If you like what i've written below, add me as a friend.

I think it is very valuable to have friends whilst changing diet / life styles.

So add me if you like and lets do it together :-)

I need to loose 50+ lbs so i'll be here a while :-)

i stopped smoking 10 months ago and have found i can put weight on now just by looking at food !

So if you want so support whilst giving up i will be more than happy to help, it WILL change your life for the better.


Many thanks

Neil

Replies

  • DawnM411
    DawnM411 Posts: 15 Member
    Hi Neil!

    I could use the support - both with the food and smokes - need to get as serious about giving them up as well as changing my food/life style! I hope you will accept my friend request!

    Dawn
  • Hey Neil! Same boat as you pretty much. Never had a problem with weight till I quit smoking and now it just stays there. Trying to lose 20 pounds and as soon as I figure my way around this site I'll add you to my friends.
    Good luck and don't give in!!
  • m1key87
    m1key87 Posts: 113
    Totally agree with you neil the more help you get the better you will do.

    How you getting on with the diet and exercise?

    Friends request on the way.
  • Feel free to add me !!
  • geto2010
    geto2010 Posts: 20 Member
    Many thanks for the replies, any help or support i can help with message me..

    cheers

    neil
    :happy: