0 energy drained all the time

It is from not eating enough

eat more.

If a diet makes you feel like crap don't do it. Is there a medical reason you need to restrict sodium?

Try adding some energy dense raw foods...seeds, soy nuts, almonds, cashews.

At your weight you need to be well above 900 calories. Eat your calorie minimum and add in exercise.

I would suggest a big ol' hunk of sashimi-grade tuna.

If you want, check out this link by MFPer Heliotsdan -
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
It'll give you a detailed walkthrough (with pictures even) on finding your TDEE and calculating what you should be eating.

Or for a different version to figure out your TDEE, as well as some great advice...check out:
http://www.myfitnesspal.com/topics/show/833500-what-do-i-do-common-sense-cliff-notes

Also, if you are worried about the calorie intake, I also suggest you read this thread that has numerous people who met their goals and are maintaining. Some for years and they also provide their calorie intake and how often they work out.
http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance

For more information about fitness and nutrition, I highly suggest checking out and joining this group:
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

Read all the stickies. It's great information to know.

For info about your macros (proteins/fats/carbs) - check out this link. It will give you the formula to figure out your #s and also how to custom change them in MFP:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets


For those eating below their BMR (specifically the 1200 eaters), not going to preach at you, but here's something you might want to look at:
http://www.myfitnesspal.com/topics/show/81391-starvation-mode-myths-and-science

For the whole eating under a 1000 calories, look...you are going to do what you want but check out the link below at some of the stories of people who thought it was okay (especially because they weren't "feeling" hungry a lot of times) but ended up regretting it. These links are just information to give you options. I'm not preaching or trying to tell you or anyone what is the "right way"...just throwing some info your way is all.

http://www.myfitnesspal.com/topics/show/521480-1000-calories-or-less-a-day
http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
http://www.fitwatch.com/weight-loss/3-reasons-why-eating-less-than-1000-calories-is-a-waste-of-time-3347.html


Yes, this is can all be overwhelming and complicated , but you are more than welcome to ask questions on the post.
One of the things that I have found that has been one of the best methods for me to get fit is to understand fitness. To understand where all these figures, etc come from.

The good thing is once you get the hang of it - it is something you'll be aware of constantly and you'll get a better understanding about your eating habits.

So I HIGHLY suggest making the effort to take every chance to educate yourself. Even if you don't end up going with any of these methods, calculations, etc - at least you understand what they are, where others are coming from, and maybe they will still be able to help you figure out what is best for you.

Too much sugar is detrimental to me. Not just energy, but my entire health. It doesn't matter if the sugar is "natural", it's still sugar.

For my health, I eat a high fat, moderate protein, low carb eating plan. I still eat lots of veggies. I eat berries occasionally, and other fruit only rarely. No fruit isn't "bad" but it isn't something that I can eat in large amounts if I want to stay feeling great.

Edit: Also, as other people have said, it's really important to eat enough. No eating plan in the world works if you are not getting adequate nutrition.

Increase your calories.

I have recently swapped to the raw diet and noticed my sugar intake is way up but my sodium is way down. I figured it was from natural sources so i should be fine right? Been attempting to stay above 1200 calories a day at the very least but if i wake up late or sleep in i am lucky to hit 900 not good i know! Just wondering what i could do to perk myself back up.

I looked at your diary and you are WAY under eating!! And you're not tracking your protein at all?! I suspect you are way under in that as well. Here's the thing when you decide to go to a specific 'diet' ..in your case raw diet. People tend to restrict themselves so much! I saw no meat or diary (I don't know maybe that's part of the raw diet thing)?! A handful of leaves and a few nuts is not sufficient. Ask yourself 'why the raw diet'? Is it in the name of weight loss? Does it really fit you're lifestyle? If so...you need to do way more research on it and introduce more 'raw foods' into your current diet before you fall over from starvation. Maybe it's not your thing...and you should just practice moderation and eat foods you enjoy. In the end you need to find something sustainable and that will fit into your lifestyle.

I dont eat meat and allergic to most dairy so idk

Then it looks like you already have some restrictions placed on your diet - vegartarian/ vegan? And now on a raw diet. You should probably speak to a dietician. You're not eating enough, you're not getting enough protein. Is your goal good health?

Sugar is great for a boost of energy. So is caffeine, ginseng, and a variety of other stimulants. You know what? So is eating a nutritional, well-balanced diet. :flowerforyou: