crunchy vanilla-pumpkin parfait!!!!

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ambertimmons21
ambertimmons21 Posts: 409 Member
in Recipes
This is sooooooo good

1 sugar free jello snack
1/2 cup pure pumpkin(not pie filling)
1/2 teaspoon cinnamon
1tblsp splenda
1/4 cup fiber one cereal
4tblsp cool whip free

mix pudding, pumpkin,cinnamon and splenda together in a bowl. place half of the pumpkin mixture in the bottom of a parfait cup(or other pretty glass). Then place half the cereal on top, then cover with half of the cool whip. repeat with remaining ingredients and enjoy. makes 2 servings or 1 HUGE serving. ENJOY!!!

per serving
calories 86
carbs 21
fat 1
protein 1.5

Replies

  • ambertimmons21
    ambertimmons21 Posts: 409 Member
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    This is sooooooo good

    1 sugar free jello snack
    1/2 cup pure pumpkin(not pie filling)
    1/2 teaspoon cinnamon
    1tblsp splenda
    1/4 cup fiber one cereal
    4tblsp cool whip free

    mix pudding, pumpkin,cinnamon and splenda together in a bowl. place half of the pumpkin mixture in the bottom of a parfait cup(or other pretty glass). Then place half the cereal on top, then cover with half of the cool whip. repeat with remaining ingredients and enjoy. makes 2 servings or 1 HUGE serving. ENJOY!!!

    per serving
    calories 86
    carbs 21
    fat 1
    protein 1.5
  • chimpoco
    chimpoco Posts: 193
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    Sounds yummy. I need to go shopping!!
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
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    sorry guys, it is 1 sugar free jello vanilla pudding snack
  • winwin
    winwin Posts: 134 Member
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    this sounds so good. thanks.
  • chelle1717
    chelle1717 Posts: 30 Member
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    Anything with pumpkin in it catches my eye. Thanks!
  • PhotographerOfNature
    PhotographerOfNature Posts: 452 Member
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    ambertimmons21: Is the Fiber One cereal a specific kind? Honey clusters? Flakes? Etc...???

    It sounds great! But I want to make it right. :tongue:
  • BreaNix
    BreaNix Posts: 205 Member
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    sounds great :tongue:

    Thank you for sharing.
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
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    it's fiber one original
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    That sounds soooo yummy!
  • msarro
    msarro Posts: 2,748 Member
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    Sounds awesome, and I have all the ingredients which makes it an immediate winner in my book :)
  • studentRN
    studentRN Posts: 440 Member
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    :love: :love: :love:

    Amber, you're killin me w/ your pumpkin recipes!

    You must be a pumpkin fiend like I am!
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
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    yep, I love it. I put it in smoothies, I make pacakes out of it and oatmeal amd alittle whole wheat flour, i mix it in oatmeal. I like it b/c it is very low calorie and it is filling.
  • kellbell
    kellbell Posts: 145 Member
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    Thanks for sharing. :flowerforyou: This sounds yummy and the kids will love it too...

    BONUS!!!

    ~kell
  • studentRN
    studentRN Posts: 440 Member
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    Rats.... I just checked the cabinet and I have everything but the FF cool-whip.... :grumble:

    have to wait til tomorrow.... :frown:

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