HI NEED ADVICE ON NUTRITION

Hi Mike
You should be aiming to eat all your calories (including workout calories) and be as close as possible to the MFP calories maybe slightly under ( 50 -100 cals at most).This needs to be done as healthy as possible including all food groups (sorry beer is not a food group). You also need to eat little and often. For example my normal morning would be at 7 o’clock a bowl of muesli with skimmed milk and a table spoon of peanut butter (eaten separately of course) and a cup of tea. The peanut butter is to start my protein of for the day. Then about 10 am I’ll have 2 pieces of fruit, say a banana and apple, then again at about 11.30 – 12 o’clock an orange and pear this is so that I’m getting healthy sugars, fibre and vitamins. Then at about 1 o’clock I’ll have my lunch which is one of three things, 2 whole wheat pita breads with either a tuna and cucumber, sardine’s or 2 scramble eggs. In the afternoon I’ll have a protein shake after my 2 hour workout (normally everyday) this would be about 3.30 -4 o’clock and when I get home I’ll have an activia fibre yoghurt. Then my evening meal which will be whatever the family is having regardless and finally a glass of milk and another tablespoon of peanut butter before I go bed to keep my metabolism going through the night. This works for me but you have to be very disciplined.
I hope this helps and good luck Jay