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30DS question

Welcome2theHellmouth
Welcome2theHellmouth Posts: 206 Member
edited January 9 in Fitness and Exercise
If I do it in the morning and then again in the evening should I count that as a "day" I won't do it often but this Saturday I may have the time to do it! Would be nice move on to level 2 sooner! But I don't want to cheat myself out of anything!

Replies

  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Here's the thing about the 30DS. Your body will need time to recover. You shouldn't be working the same muscle groups the same every time. It's a great workout, but I never suggest doing it 30 days in a row. I just tried the different levels and did what I felt like doing. So if you feel like you can move to the next level, give it a try and see how it goes.
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Everyone seems to see this differently.. I wouldn't do 30DS twice in the same day (I did L1 and then L2 in one day once. Never again!). As for the how often, or when to move up I will agree there. Do it when you feel comfortable and think you're ready to go up. I prefer my 30DS every single day for accountability's sake. If I take a day off for any reason, I just know there's that reason (or another) to take a second day off.. or skip a different day in the week, etc. 25'ish minutes a day isn't too much to do every day as long as you listen to your body, and pay attention.
  • MrsRichmond060212
    MrsRichmond060212 Posts: 18 Member
    I am pretty sure it's meant to be done every day for 30 days. But if you aren't really doing it as a 30 day program and expecting the results from doing it every day for a month, and you are just using it as a workout for whenever you have time or feel like it, then I'd move around a little and try the other levels. No harm in that... I found that I liked level two much more than level one :)
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