FISH

gail4721
gail4721 Posts: 75 Member
in Recipes
I am looking for some fish recipes for dinner ideas...not too fishy tasting though if possible. I've broiled fish before sprinkled with lemon pepper and butter. Need to get more protein and Omega 3's in my food choices thanks

Replies

  • Dee_84
    Dee_84 Posts: 431 Member
    I like to make fake "fried" fish.

    I cut a big filet in smaller pieces, dip them in seasoned flour, then eggs and panko breadcrumbs. Bake in the oven at 375°F for about 15-20 min, depending on the size of the pieces.

    This recipe for Broiled Parmesan-Lemon Tilapia is also one of our go-to fish dishes:
    http://allrecipes.com/recipe/broiled-parmesan-lemon-tilapia/detail.aspx
  • garystidham1
    garystidham1 Posts: 30 Member
    i love pan seared swai with just salt and pepper it is a mild fish cheep and 6 oz is 125c
    ypu can get 2 lbs of filet for 7 or 8 dollars
  • beaudrydasha
    beaudrydasha Posts: 17 Member
    squeeze lemon over salmon, lightly brush with butter then sprinkle with Old Bay - do this to both sides. Put in a baking dish under the broiler.
  • mltdown
    mltdown Posts: 311 Member
    I love me a plain ol tuna steak on my George foreman and putting some laughing cow herb cheese on top simple and so so so good! It's my go to lunch when I'm lazy :)
  • hereisgone125
    hereisgone125 Posts: 79 Member
    I like to bake tilapia in a foil packet, over brown rice & veggies, topped with fresh lemon and fresh cracked pepper. My fiance' likes salmon with a honey chipotle BBQ sauce.

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