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Planning and cooking

SilentMelody
SilentMelody Posts: 57 Member
edited January 9 in Food and Nutrition
I'm thinking about planning meals for the week because I'm tired of the "I don't know what to make" "dont know what we have to make with it" "I don't feel like cooking" "well I pulled this out but don't know what to do with it". Any suggestion on the best way to start going about cooking and planning for the week? I've never done it before and don't really know where to start. Also any recipes for good-for-you-food that tastes good would be awesome (my mom hates anything that could be healthy lol)

Replies

  • sr_maggie
    sr_maggie Posts: 19 Member
    My husband and I usually make a list of the food we would like to eat, and then pick 5 of the dinnertime-type meals to make that week. We also pick out a variety of quick things that work for lunch foods. After we make a list of the ingredients we will need, we go grocery shopping.

    This is key for our plan: When we get home with the groceries, I put each of the foods on a post-it note and stick it to the refridgerator (like pizza, green beans, etc). I sort them in rows, so that I know what I have for "main dishes" and for "veggies" and "fruits".

    By putting it on the fridge, we know what we have to eat for the week without doing the browse-the-fridge-or-pantry dance and we can eat up what we have. If there are leftovers, then the post-it stays on the fridge, if not, then I toss the note in the trash.

    It really sounds more complicated than it is, but it helps avoid exactly what you mentioned in your post, which we totally did before we started doing it this way.

    There are lots of ways to plan and make it work for you, I just hope that this helps you out a little bit, just like it did for us! :-)
  • This is key for our plan: When we get home with the groceries, I put each of the foods on a post-it note and stick it to the refridgerator (like pizza, green beans, etc). I sort them in rows, so that I know what I have for "main dishes" and for "veggies" and "fruits".

    By putting it on the fridge, we know what we have to eat for the week without doing the browse-the-fridge-or-pantry dance and we can eat up what we have. If there are leftovers, then the post-it stays on the fridge, if not, then I toss the note in the trash.

    This is great idea!! I am definitely doing this from now on :)

    My boyfriend and I do the same thing as sr_maggie - plan before we go grocery shopping. I like to grab out some recipe books or check out MFP for inspiration :)

    For recipe ideas, try skinnytaste.com and emilybites.com. Absolute favourite websites of mine. Both are Weight Watchers friendly sites and have a lot of recipes you wouldn't think are healthy, but actually are. Maybe you could fool your mom into trying the healthier stuff!

    Good luck! x
  • pastryari
    pastryari Posts: 8,646 Member
    I prefer to sit down and think of basics that I can start with & create meals from there.
    Ex: start with a meat, think of how I want to cook it & what I'd like with it.
    Then I go to the grocery store and get everything necessary to make those meals happen.
    I then sit down and log/plan the week. It makes the rest of the week so much easier if the decision is already made.

    I just bought a crock pot. I'm so glad I did. I saw a recipe for cream cheese chicken chili on here & am trying it out tomorrow. I already prepped all the ingredients so all I have to do is dump the entire Tupperware into the crock pot in the morning and turn it on. When I get home from work, dinner will be ready.

    I usually take leftovers for lunch.

    Skinnytaste and the recipe tabs here on Mfp are both great places to start.

    I would start with deciding on a meat, then veggie, then another side dish you might want. It will all start to fall in place.
  • taso42
    taso42 Posts: 8,980 Member
    Start simple. Make combinations of protein, carb, and veggie to create a meal

    Examples:
    Chicken, sweet potato, kale
    Salmon, brown rice, broccoli
    Spaghetti, meatsauce, salad

    Over time you can branch out. But if you keep the simple concept of combining a protein, a carb, and a veggie, it seems to make the meal creation process a little easier; at least for me.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    I'm thinking about planning meals for the week because I'm tired of the "I don't know what to make" "dont know what we have to make with it" "I don't feel like cooking" "well I pulled this out but don't know what to do with it". Any suggestion on the best way to start going about cooking and planning for the week? I've never done it before and don't really know where to start. Also any recipes for good-for-you-food that tastes good would be awesome (my mom hates anything that could be healthy lol)

    Buy a slow cooker/ crock pot and cook meals in bulk, start Googling for recipes using ingredients you have and make a recipes bookmark folder in your browser.
  • jha1223
    jha1223 Posts: 141 Member
    I cook dinners two times per week. I cook on Sunday and am basically making leftovers for Monday and Tuesday evening. If what I am making will last a few more days, I am done until Friday.

    I plan lunches on Sunday and get my Monday and Tuesday lunch ready on Sunday. Then Wednesday night, I will make dinner for that night as well as leftovers for Thursday and Friday. I also make lunches for Thursday and Friday as well.

    I find this way helps keep me eating different/fresh meals and I don't get burned out on leftovers.

    If you are prone to getting bored, make leftovers for fewer days like I do. If you don't care as long as its easy, make a lot on Sunday and you can be set all week.

    Good luck.
This discussion has been closed.