How to enter youtube fitness videos into my exercise log

I have been doing a lot of youtube fitness videos and I haven't been able to work out how I would enter these into my fitness log?
Any ideas?
Here are a few that I do daily - but I don't know how to enter them in...
http://www.youtube.com/watch?v=xDpB8pWEjhk

and

http://www.youtube.com/watch?v=rwVzamFR-tg

Sorry if this is a silly question!

Ayesha

Replies

  • ellen_v
    ellen_v Posts: 33
    I do Cassey's videos most days and I enter them as "Calisthenics (pushups, sit-ups), vigorous effort", "Calisthenics, home, light/moderate effort" or Pilates, depending on how hard I'm working. For Call Me Maybe Squats I always use 'vigourous effort', but what makes you bootyful is pretty easy so I'd say "light/moderate effort" or "pilates" but obviously it's subjective. In her blog she says you can work out how many calories each video burns on weighttraining.com or something like that but I couldn't work it. I guess the only way you'd know is with a heart rate monitor.
  • Thank you so much for that reply! I can finally enter it in :)

    Ayesha