just not losing the weight :(
lealea_2012
Posts: 10 Member
hi i was hoping for some advice. i started fitness pal just under 2 weeks ago and so far i haven't really noticed much difference apart from my clothes feeling a little looser. when i started on the 2nd of jan i was 10 stone and a quarter and today i am 9"12 and a half so i have lost less than 2lb. could somebody maybe take time to look at my food diary and tell me what i might be doing wrong as it's so irritating!! i wanted to get to 9 stone by the 23rd of next month but at the moment it just doesn't seem dooable i have drank nothing but water since the 2nd of jan so really hoped for more of a difference than this. i have been told it might be that i have lost inches rather than pounds but when i started to diet i didn't take measurements so it's hard to tell if that's true. i have taken measurements today though so i can keep track from now on. also heard it could be that my fat is turning to muscle as i have been working out a lot but if that's the case how long until i will start seeing a difference on the scales? would really appreciate some help and advice. thanks xx
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Replies
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You're on track! I think most people tone up before they start really losing weight. The body needs to kickstart its metabolism and in order to do that, it needs to equip itself. In order to equip itself, it builds muscle which in turn burns more calories than fat does. You'll get there!
Created by MyFitnessPal.com - Free Calorie Counter0 -
You're on track! I think most people tone up before they start really losing weight. The body needs to kickstart its metabolism and in order to do that, it needs to equip itself. In order to equip itself, it builds muscle which in turn burns more calories than fat does. You'll get there!
Created by MyFitnessPal.com - Free Calorie Counter
Um no, just no0 -
Like you said your clothes are feeling a bit looser ... So a bit more is happening to your body than before .
I'm no expert and started 2 weeks ago like you but after reading a lot of posts similiar to this , i have come to the conclusion that as long as your noticing a difference in your clothes then everything else don't matter . Your diary isnt available to view , so you need to set it as public . Maybe change your gym routine /work out plan . Others will give you more tips on exercise . x0 -
Open your diary, and some very smart people on here can take a look...0
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hi i was hoping for some advice. i started fitness pal just under 2 weeks ago and so far i haven't really noticed much difference apart from my clothes feeling a little looser. when i started on the 2nd of jan i was 10 stone and a quarter and today i am 9"12 and a half so i have lost less than 2lb. could somebody maybe take time to look at my food diary and tell me what i might be doing wrong as it's so irritating!! i wanted to get to 9 stone by the 23rd of next month but at the moment it just doesn't seem dooable i have drank nothing but water since the 2nd of jan so really hoped for more of a difference than this. i have been told it might be that i have lost inches rather than pounds but when i started to diet i didn't take measurements so it's hard to tell if that's true. i have taken measurements today though so i can keep track from now on. also heard it could be that my fat is turning to muscle as i have been working out a lot but if that's the case how long until i will start seeing a difference on the scales? would really appreciate some help and advice. thanks xx
You will not build muscle in 2 weeks. Make sure you are eating a calorie deficit and you should start to move, make sure you are weighing things properly.0 -
just opened my diary sorry im pretty new to this! thanks everyone for your comments xx0
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just opened my diary sorry im pretty new to this! thanks everyone for your comments xx
You are not eating nearly enough. Figure out your TDEE, google TDEE calculators and subtract 20% from that and eat!0 -
make sure you are weighing things properly.
This. Weigh everything. No eyeballing, no estimating. Log everything.0 -
Whats with all the quick added calories?0
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it says 2220 but that just sounds silly to me.. it would mean just sitting there eating when i am not even hungry as i am pleasantly full after eating what i have been eating and don't feel hungry at all.. just doesn't make sense to me! x0
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laziness most things i eat have the calorie number on the packaging so can't be bothered searching x0
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A couple of things:
You are not eating enough, not even close. You need to increase your calorie intake to NO LESS than 1200 cals. Even then, I think that is probably too low, but I don't know enough of your other stats to say otherwise.
All of those quick added calories - are those from packages of food you are eating? Are they fresh fruits and vegetables and lean meats? There is more to it than just calories - take the time to add in the foods properly (I'd be surprised if you couldn't find whatever it is you eat in the database, it is quite inclusive) and pay attention to the sodium - that can cause water retention.
Slow down. I know you have a date in mind, and a weight that you want to be by then, but fat loss doesn't work that way. 2 pounds a week weight loss is the max you should be losing, and even then it is often too fast to be sustainable. Try lowering your weight loss goals to 1 pound a week, get more variety of healthy foods in you.0 -
It's only 2 weeks. 2 lbs loss is right on track - that's the pace you should be aiming for.0
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it says 2220 but that just sounds silly to me.. it would mean just sitting there eating when i am not even hungry as i am pleasantly full after eating what i have been eating and don't feel hungry at all.. just doesn't make sense to me! x
can't tell what you have been eating everything is quick add.
Well sense or not, you are not eating enough. You weight loss will stall for longer. But do what you want, it's your body0 -
hi i was hoping for some advice. i started fitness pal just under 2 weeks ago and so far i haven't really noticed much difference apart from my clothes feeling a little looser. when i started on the 2nd of jan i was 10 stone and a quarter and today i am 9"12 and a half so i have lost less than 2lb. could somebody maybe take time to look at my food diary and tell me what i might be doing wrong as it's so irritating!! i wanted to get to 9 stone by the 23rd of next month but at the moment it just doesn't seem dooable i have drank nothing but water since the 2nd of jan so really hoped for more of a difference than this. i have been told it might be that i have lost inches rather than pounds but when i started to diet i didn't take measurements so it's hard to tell if that's true. i have taken measurements today though so i can keep track from now on. also heard it could be that my fat is turning to muscle as i have been working out a lot but if that's the case how long until i will start seeing a difference on the scales? would really appreciate some help and advice. thanks xx
iim on the same boat and my clothes dont fit better so i feel like im working hard for nothing0 -
1. you have a relatively small amount to lose, but I get the feeling that you set it to the 2lb/week loss. No good.
2. you aren't eating NEARLY enough.It's only 2 weeks. 2 lbs loss is right on track - that's the pace you should be aiming for.0 -
You're not eating nearly enough! Your body is clinging to everything it can get because it's panicking about when it can get its next meal.
MFP gives most people a daily target of 1200 calories...bearing in mind the average woman can consume 2000 per day...I know everyone is different but 1200 is the minimum you should be eating, and you're way off that, so you're putting your body into starvation mode. Eat more and eat healthy things and you should see a difference.
Good luck x0 -
If you noticed a difference somwhere that means keep on doing what your doing!0
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thanks everyone for your advice. i realise now that i need to take a different approach to this.. i think i need to scrap the weightwatchers meals and snacks as they are so low in calories and start eating proper meals. just find it hard to get my head around the fact that to lose weight i need to be eating more than usual.. i will definitely give it a try from tomorrow though and see how i get on. thanks again x0
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laziness most things i eat have the calorie number on the packaging so can't be bothered searching x
If you're going to do this..commit to it and do it right. Not to be rude, but if you're going at it half-@ssed, then the results will only be half-@ssed as well.0
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