Sauna Benefits

legnarevocrednu
legnarevocrednu Posts: 467 Member
in Fitness and Exercise
At my gym, they have two saunas. One is a dry heat, one a wet heat. I could simply google to find out the benefits, but I'm more interested in hearing from people who have used a sauna regularly. Have you noticed any benefits relating to weightloss/fitness? Is it just for relaxation? Thanks!

Replies

  • Shal1217
    Shal1217 Posts: 37
    Well I know it helps you sweat out toxins and whatnot but not sure about weight loss benefits..
  • Adina81
    Adina81 Posts: 252 Member
    Any type of sauna is only going to help you shed 'water weight' which you will put right back into your body with anything you drink during/after ( you need water) it might make a difference over time but nothing too noticeable. Its great for your skin/hair. I can't stress the importance of keeping yourself hydrated when you do anything with elevated heat..... Either or; best relaxation for your minds and your body will thank you.
  • legnarevocrednu
    legnarevocrednu Posts: 467 Member
    Thanks for the responses! :-)

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