Binge eating

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Caleche37
Caleche37 Posts: 1 Member
in Introduce Yourself
I've been on the program for a month and was doing well until last night when the old habit of eating after dinner led to a binge. So disappointing....any suggestions for when you feel out of control? Caleche

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  • tracyann5891004
    tracyann5891004 Posts: 11
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    I keep a picture of me at my biggest in the cupboard where most of the 'treats' mainly the kids snacks, are kept and look at it when tempted.
  • Committed_2_Succeed
    Committed_2_Succeed Posts: 8
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    I stay on the program for 6 days and allow myself a "cheat day". Wake up to a new day ... yesterday is gone regain control today!

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