Midnight workouts?

wdwgirl3
wdwgirl3 Posts: 36 Member
in Fitness and Exercise
Hey everyone! Anyone else work out in the middle of the night?How is it going long term? Do you think you work out just as hard as a workout during the day? 4 days a week the only time I am able o make it to the gym is after work, at 12 am, I have only gone a couple of times and I am wondering if I would be able to do it long term since I have to be up early to take my daughter to school. Any input would help thanks:)

Replies

  • wdwgirl3
    wdwgirl3 Posts: 36 Member
    Bump ..anyone?
  • andreascorner
    andreascorner Posts: 1
    My dad has worked out in the middle of the night for years now, and it works great for him and his lifestyle. If you're a night owl, then by all means go for it! Personally I find I have more energy in the evenings and it's harder to push myself when I first wake up. Plus, you will sleep like a rock!
  • gregarybrown72
    gregarybrown72 Posts: 25 Member
    Well i careful. Late night workouts can mess up your deep sleep pattern, which is just as vital to your weight loss as working out.

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