Looking for advice

mattwalsh1
mattwalsh1 Posts: 7
in Food and Nutrition
Hello,
Been eating healthy since after new years trying to lose at least 60 lbs. Looking for people to look at my profile and offer any constructive advice/criticism. So far the trouble im having is with sugar but its all from fruit. Is this good or bad?

Thanks in advanced

Replies

  • cyberiarob
    cyberiarob Posts: 229 Member
    If you want people to see your diary, you have to change the permissions.

    http://www.myfitnesspal.com/account/diary_settings
  • mattwalsh1
    mattwalsh1 Posts: 7
    Thank you its been changed
  • mattwalsh1
    mattwalsh1 Posts: 7
    Thanks
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Eat more fruit and veg and a wider variety in the full rainbow of colours, doesn't matter how much lettuce you eat it's still one serving towards your seven to nine. Sugar from fruit is not a big issue, but if you want to cut back stop eating bananas daily - you could have two servings of fruit and seven of veggies for the same carb content. Lower sugar fruits include blackberries, raspberries, blueberries, red and black currants, grapefruit, rhubarb. Ideally you would have far more veggies than fruits, that cuts the sugars automatically.

    Also don't see your three servings of reduced fat dairy, good to see oily fish tho. Try to have more mineral rich foods - nuts, seeds, beans lentils. Maybe make more of your snacks savoury, at present they are almost all sweet.
  • Unknown
    Unknown
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  • mattwalsh1
    mattwalsh1 Posts: 7
    Thanks guy!
  • mattwalsh1
    mattwalsh1 Posts: 7
    Anyone else have any thoughts

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