"Earned Calories" Confusion

You need to eat the calories you earned.

I tried Weight Watcher years ago where they give you a few extra points for exercise. Due to the amount of exercise I started doing I found that the extra points were not enough and started feeling terrible. I came off the diet.

While lots of diet plans tell you do be more active they don't expect you to start walking 4-5 miles a day plus doing an exercise class.

I ended up having to use a tape measure rather than the scales as I built up muscle, stopped losing weight and actually got 3 dress sizes smaller.