1 Year Progress
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MPilotz
Posts: 10
-Jan 2012 I was pushing 200 lbs.
-->Dropped to 172 lbs in 4 months.
-May-September 2012
-->spent the next 4 months focusing on hypertrophy and strength (187 lbs)
-September-December 2012
-->another cutting phase (174 lbs)
*When the picture was taken
I am currently on another hypertrophy cycle and have noticed significant lean gains
-->Dropped to 172 lbs in 4 months.
-May-September 2012
-->spent the next 4 months focusing on hypertrophy and strength (187 lbs)
-September-December 2012
-->another cutting phase (174 lbs)
*When the picture was taken
I am currently on another hypertrophy cycle and have noticed significant lean gains
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Replies
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Well I'll definitely give you an ATTA -BOY!0
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GREAT job!!0
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Keep up the good work! You've made good progress!0
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Wow, nice definition!!0
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Wow! Awesome transformation!0
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Well I'll definitely give you an ATTA -BOY!
LOL hahahahh and you look good dude
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dayumm. you are looking so good! well done !0
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GREAT JOB!!! YOU LOOK FANTASTIC!!!
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Waw, you look amazing!0
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Yummy0
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Great job! What has your diet been like?0
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Great job!0
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no special diet just healthy eating habits with proper serving sizes. Moderation and common sense can out do any type of dieting program. Also I 100% cut fast food and pop out of my diet.Great job! What has your diet been like?0 -
wtg.. You have done amazing.0
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great job!!!!!!!!0
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Wowzers u look great0
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LOOKIN' good!0
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Hel-oooooo good lookin'!0
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Love it great progress!!!!!!0
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Great before & after shots. 'That took some determination and focus. Give yourself a pat on your back - you deserve it. Thanks for sharing. 0
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