how do you feel about

djames92
djames92 Posts: 990 Member
edited January 9 in Health and Weight Loss
fad diets

i see all these threads on here about different kind of 30 day diets or 6 week 6 packs and countless more and just wanted to know if im the only one that thinks they are worthless

i think that because what happens after the time is up on that diet your back to where you were! and most are probably going to just gain the weight back for a diet to be successful and stay successful i feel like you have to figure out your own plan. anyone agree?

Replies

  • kathleennf
    kathleennf Posts: 606 Member
    I totally agree. As far as I;m concerned the whole point of MFP is to change my lifestyle. Forget fad diets.

    Having said that though- I guess for some people a jump start helps them stay motivated. Maybe.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Diets = :tongue:
  • humpwu22
    humpwu22 Posts: 3
    Postive and ready to take on the next workout!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    30 day diet? 6 week 6 pack?
    are you referring to "workouts" by Jillian Michaels? (30 day Shred, 6 Week 6 Pack) cuz I have never heard of "diets" with these names......
  • djames92
    djames92 Posts: 990 Member
    30 day diet? 6 week 6 pack?
    are you referring to "workouts" by Jillian Michaels? (30 day Shred, 6 Week 6 Pack) cuz I have never heard of "diets" with these names......
    '
    i meant diet/ programs to i just saw one for a 17 day diet and i was refering to a 30 day cleanse someone else was talking about not 30 day shred
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