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MyFitnessPal Community

Have you lost eating 1200 calories?

amyschicos

That's it! Just want to know who has lost eating 1200 calories and how long has it taken you to lose following this calorie allotment! THANKSSSSSSSSSS!!!!

Replies

JaceyMarieS

i eat 1200-1300 calories per day and have lost 116 pounds in a year

x_ItNeverEnds_x

i eat 1200-1300 calories per day and have lost 116 pounds in a year

That's amazing. I guess if everyone else can do it I can too.

Debbe2

Yes, I have

kingkoopaluv

DO YOU EXTERCISE ANY LIKE GO TO THE GYM ?:happy:

i die!

Melo1966

i eat 1200-1300 calories per day and have lost 116 pounds in a year

That's amazing. I guess if everyone else can do it I can too.

But it does NOT work for most like this. Sometimes it works for a few months and then the weightloss stops you get tired and no metabolism and you can stop losing even on 1,000-1,200.

KazSmith68

Yes I have stuck to my calorie daily limit since joining, never eating back what I burn and I have lost almost 16kg since September 2012 :flowerforyou:

kellie1055

Ive lost 14.5 pounds since 1/1 on 1200 cals.

nurse2photog

Just started yesterday, so hard to limit to just 1200! Yesterday I was so hungry I ended up at 1500 but I'm going to do better today (unless I give into making the chocolate chip cookies I'm craving!) I want to loose about 25-30 pounds but I'm a huge foodie and have a hard time resisting good food & eating out!

magerum

This is not an endorsement, but I was able to lose 140 lbs in 7 months on 1200 -1300 calories a day. There's more to the story, but no surgery or special diets, just calorie counting.

maric5

I lost 2 lbs in 2 weeks on 1200 cals. Just started. Pretty pleased. But - I am a woman, average height, exercise very little and only want to lose 7 lbs. total. As the responses show - how someone's body reacts to a 1200 cal diet depends on a number of things - their gender, age, starting weight, height, metabolism, how much they exercise.
But maybe - try this if/ when you can -- try eating most of your calories in the daytime - have a light meal at night. For me and others, the weight seems to come off faster that way, even if overall cals. the same.

DebbieLyn63

Wait so most of you actually eat more than 1,200 right? I believe most said they eat back there exercise calories. So your netting 1,200 a day? I can't seem to keep my intake at 1,200 I get so hungry.

Sweetie, after reading your profile, I strongly urge you to get some professional help. I don't think this site would be good for you. Please talk to someone, your family, or your doctor and tell them what you are feeling and doing to yourself.

gabriellejayde

I eat almost exactly 1200 cals per day. I don't eat back my exercise calories but I will allow myself to go over 1200 if I've been active enough. I've lost 51 lbs in exactly 5 months. my blood pressure is down, my skin is clear, my hair is healthier and I feel great.

wvtrap

I eat ~1200 calories a day and have lost almost 42lbs since Thanksgiving.

Holy *kitten*. Way to go!

Thank you!

wvtrap

I eat ~1200 calories a day and have lost almost 42lbs since Thanksgiving.

are you serious?

Absolutely. I started at 299lbs. I lost 31lbs in the first 30days. It been a pleasant surprise.

Any tips you can share? I really want to lose the 70 some lbs before June but not starving myself

I try to keep it simple. Thin cut chicken breast with marinade usually between 7 and 9 oz. and I split a bag of the Walmart pre packaged salad with my brother pretty much everyday. That lunch puts me about 500-600 calories. 200 calories for breakfast and 200 for evening. Then I'll have a small snack or two somewhere through the day to get the rest. I think the rest comes from a desire to be healthy. I weigh everything I eat. I don't cheat at all. I gave up soda, alcohol, fast food and caffeine. I use a fitbit one with negative calories enabled and I never eat back any food it says I've gained. So far it's working and it feels completely sustainable so I'm going to keep after it until I need to adjust to maintenance calories.

Maridinger

I have eaten 1200 calories a day since Sept 1 of 2012. I am now down 56 pounds. I started exerising by doing 3 days on the treadmill just walking. I am now doing circuit training and kickboxing. I want to lose another 45ish. However, I was thinking of upping my calories to 1500 but not sure if thats gonna make me stop losing or gain....

lucy529

I eat ~1200 calories a day and have lost almost 42lbs since Thanksgiving.

are you serious?

Absolutely. I started at 299lbs. I lost 31lbs in the first 30days. It been a pleasant surprise.

Any tips you can share? I really want to lose the 70 some lbs before June but not starving myself

I try to keep it simple. Thin cut chicken breast with marinade usually between 7 and 9 oz. and I split a bag of the Walmart pre packaged salad with my brother pretty much everyday. That lunch puts me about 500-600 calories. 200 calories for breakfast and 200 for evening. Then I'll have a small snack or two somewhere through the day to get the rest. I think the rest comes from a desire to be healthy. I weigh everything I eat. I don't cheat at all. I gave up soda, alcohol, fast food and caffeine. I use a fitbit one with negative calories enabled and I never eat back any food it says I've gained. So far it's working and it feels completely sustainable so I'm going to keep after it until I need to adjust to maintenance calories.

Thanks so much i do the half chocken breast with steamed veggies and a salad for lunch and then two protein shakes and some snacks then i work out in the morning to get my day going.

mdigiac

I love that most of you have uped your calories if on a plateau. That is so cool, the way bodies work.

fitsonia24

I think men lose weight faster than women also.

summergirl212

I have eaten 1200 calories a day since Sept 1 of 2012. I am now down 56 pounds. I started exerising by doing 3 days on the treadmill just walking. I am now doing circuit training and kickboxing. I want to lose another 45ish. However, I was thinking of upping my calories to 1500 but not sure if thats gonna make me stop losing or gain....

i highly doubt that going to 1500 will make you gain. 300 calories isn't much, especially if you are working out. you might lose a little slower or on the other hand you might feel more energized at your workouts. :]

Zdesh

I have lost weight really well in the past on 1200 calories. But this time around it seems harder. I have about 12 lbs to lose now and I'm eating about 1200 and eating about 1/3 of my exercise calories back because I was afraid of going into starvation mode. But the scale isn't moving. So I'm thinking I need to stick to a hard 1200 for a while until the scale starts moving.

nylphia

I eat 1200 and have lost about a pound a wek. Started 12/26, but I eat back all my excercise calories. Think I would lose more if I stopped or not eat them back eveyr day I excercise. Sunday I did not work out, Monday I did and did not eat back my calories. By tuesday I lost a full pound. In two days. Usually it happens in a week.

WendyTerry420

That's it! Just want to know who has lost eating 1200 calories and how long has it taken you to lose following this calorie allotment! THANKSSSSSSSSSS!!!!

I would definitely lose my mind if I tried. :laugh:

ld462

I have lost 2 pounds eating 1,200 calories. I started Jan. 9 on this site. I don't exercise.

RandiLandCHANGED

I did lose but I felt like a sack of crap so I eat 1800-2300 and maintain instead.

mkookies

I have my days set to 1,200 calories, however I also exercise and eat back those calories, so it's usually more like 1,500 to 1,600 calories per day. The only exception is that one day a week, I double those calories - so around 2,400. I heard that switching it up once in awhile keeps your body on its toes. :P

It seems to be working so far - I usually lose about 1 to 1.5 pounds per week since I started.

SherryTeach

I lost all my weight, 25 % of my body weight, on 1200 calories. But I am small and my BMR is 950, according to the MFP calculator. That's what I get for being old, short and now at my goal weight. That said, I make sure that those calories are packed with nutrition.

MemFox

It's taken me 12 months to lose 12kgs..
I gained 18 kgs whilst pregnant with my second son( born nov 2011) I lost 8 kgs after having him then started My fitness Pal in mid Jan 2012..
That said, I've hardly done any exercise- and there has been months where I bumped my cals up to 1300 cause I wasn't coping on 1200... I could have lost a lot faster if I had added the exercise in, but this has worked for me and I'm happy.. I'm only 4 kgs off goal!!!
So I've actually lost 20kgs in total- but only 12 of that since joining mfp