I'm New to myfitnesspal.

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  • missi72
    missi72 Posts: 12 Member
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    Feel free to add me! :)
  • originalcookiemonster
    originalcookiemonster Posts: 278
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    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    This is a must read for any newbie! Congrats on the first step sometimes its the biggest one! This read is essential to make sure you are eating enough. Also LIFT HEAVY STUFF! You will not be bulky (its impossible unless you're on steroids) and its the most efficient way to lose fat and inches and ensure you are not losing lean muscle mass!

    You'll get there in no time!
  • newlynnak
    newlynnak Posts: 2
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    Hi,
    I also am new to this, I am in my mid 40's and would love to talk back and forth. Get ideas and tips to help each other.
  • jenself1989
    jenself1989 Posts: 2
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    Could you tell me how to post? I just started yesterday.
  • newlynnak
    newlynnak Posts: 2
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    HI,
    I am new to this, I am mid 40's. Am tired of looking like I look. I know it is no ones fault but my own, so it is up too me to change it..After looking around on here I think I am in the right place. I am hoping to lose and tone up. Don't care to be my high school weight, but 120 would be great. A 40 lb. goal. I do beleive it is attainable.
  • Alyssa842013
    Alyssa842013 Posts: 5
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    Im new also please add me need motivation and support will return the favor :)

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