What's your daily calorie deficit?

GuybrushThreepw00d
GuybrushThreepw00d Posts: 784 Member
edited January 9 in Health and Weight Loss
I'm 5' 10" & 85kg (187lb) with a 740 calorie daily deficit.
How about you?

MFP tells you here : http://www.myfitnesspal.com/account/my_goals

Replies

  • mich1902
    mich1902 Posts: 182
    im 5ft 4 and keep my defecit at -500. My bmr is around 1300 though and tdee 1700. I'm trying to lose a pound a week but may have to drop this to 0.5 if i start to lose(18 pounds in totoal until goal)
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    anyone else?
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