WORK WEDNESDAY MINI CHALLENGE
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bearkisses
Posts: 1,252 Member
If you are unable to do things like planks and exercises where you lay down....join me in doing 200 lunges. Feel free to split them up throughout the day.
Backward, forward, side, it doesn't matter. Just sneak in 200 lunges throughout the day. Upon returning to your desk, visiting the washroom, etc.
Good luck!
Backward, forward, side, it doesn't matter. Just sneak in 200 lunges throughout the day. Upon returning to your desk, visiting the washroom, etc.
Good luck!
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I am in
But
I have never done a lunge ???0 -
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Here you go! Squats are good to do, too. Every time you go to sit, do a squat.
http://www.health.harvard.edu/blog/strengthening-your-core-right-and-wrong-ways-to-do-lunges-squats-and-planks-2011062928100
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