Hi

Welcome to the site! I have been here 40+ days and have been helped and reassured by what my fellow site members have shared. The Tools are great. I like the Reports. If you cannot find the food you ate that day, you can build your food into the system--it sort of leads you through the process--just look toward the bottom of the food data page to edit, etc. Same thing for the exercises. Look on the data page. You can also visit the internet, gain info on any activities that are not in the data list and build your exercise info up that way. Pretty nifty. Have fun!

Welcome! This is an awesome site. It is really helping me stick to my dieting and it makes me feel good about other stuff too. Good luck on your weightloss journey. Feel free to add me as a friend. I am on here everyday and I will help you out!:flowerforyou: