Help with calories

stephmsj Posts: 30 Member

January 2013 edited January 9 in Food and Nutrition

im having homemade vegetable soup for dinner theres 1 bag of carrots 2 onions small turnip and 4 leaks and 2 vegetable stock cubes any idea i work out how many calories are in a bowl of it

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Replies

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  BarackMeLikeAHurricane Posts: 3,400 Member

  January 2013

  Use the recipe builder feature in your diary

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  gadenni34 Posts: 294 Member

  January 2013

  use the recipe builder then split it by however many servings it makes. wonderful tool.

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  stephmsj Posts: 30 Member

  January 2013

  ok thanks didnt think of that lol. One of those days.

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