We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Posture?

xelalarenee
xelalarenee Posts: 29
edited January 9 in Fitness and Exercise
How much can good posture benefit a persons weight and/or core muscles? Also, are there any specific exercises that can be done? I feel like if I'm not making a conscious effort to 'stand tall', I find myself slouching my shoulders forward, which I know is not flattering to anyone's figure.

Replies

This discussion has been closed.

Categories