snacking at night

roneil27 · January 2013

Hi my biggest problem seems to be at night after walking for an hour I just want to keep snacking. I really watch my calories during the day and exercise at night since I work till 6pm. What can I do to stop snacking at night or what I can eat a lot of that won't put the weight back on? I also heard if you eat after 8pm it is easier to gain weight. Any help or suggestions would be great! I'd love to loose at least 50lbs

Thanks
Rachel

GauchoMark · January 2013

http://www.myfitnesspal.com/topics/show/851661-eating-late-at-night-y-n-why

Its a myth. There is no time limit on food. If you have the calories available and are hungry, eat.

HondurasBeauty · January 2013

How many calories are you eating? You may need be eating enough, which might leave you starving at night!

jjrichard83 · January 2013

http://www.myfitnesspal.com/topics/show/851661-eating-late-at-night-y-n-why

Its a myth. There is no time limit on food. If you have the calories available and are hungry, eat.

I agree!

However I know I feel better the next morning if I eat my fatty or high calorie meals earlier in the day.

I also take a multi-vit before bed so it stays in the system longer (most of the vitamins are flushed out within a few hours). No evidence it works better or not, but in my mind

snacking at night

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