Eating Good But Still Gaining Weight?

My thought is that after being 90% consistent with logging my food for at least 3 weeks, if I don't see a loss, then I'll start tweaking something (like lowering my calorie allowance). Right now my problem is being consistent, so that might be why I'm not meeting my goals. I don't know what your issue is, but start with being absolutely honest and consistent with logging. Those extra bites, nibbles, licks, and tastes count whether you log them or not.

I don't want to sound harsh but you may be eating well but the only way you'll gain weight is if you're eating more calories than you're expending.

If you suspect that you're suffering from a metabolic disorder you should consult with a medical professional for testing (similarly, it it's available locally you may want to get your RMR tested)

The other thing is that your profile & food diary is private (which is ok) If you haven't been logging diligently get into the habit, if you have been logging your food it may be possible that you're estimating serving sizes? Use a food scale and try to be as accurate as possible.

If you're working out on a regular basis are you using a heart rate monitor or the estimates provided by cardio machines? (most of them grossly over estimate the calories burned which in turn fools people into thinking they can eat more)

Log every thing and strive for accurate calories consumed and calories expended. If you're eating at a deficit you will not put on fat.

Have you ever done a body composition test?

P.S. SKINNY does not mean healthy. Many I know that are skinny skip meals, are always sick and are tired all the time.

It could be a number of things going on. You said you just hit menopause. That in and of itself can trigger a few things. I had a hard time losing weight with Weight Watchers and I was eating well and working out with a personal trainer. I was even running, to no avail. I could not lose the weight like I thought I should. I met a natural health doctor and she told me due to not having my gall bladder, my liver was extremely sluggish. Sounds crazy? Well, the gall bladder is designed to seperate the fats from the food we consume and because I didn't have one, my liver was working over time. No matter how healthy I ate, what did not get absorbed through my liver turned into fat. My doctor told me, as a result, no matter how well I eat or how much I work out, I would not lose weight until my liver was repaired. After running test, she was able to determine that my body was able to metabolize, but I would need to take natural medicines to repair my liver. God has designed our bodies to repair itself. Well, I am proud to report I am dropping two pounds every week now.

I say all this to say, something could very well be going on in internally that needs attention. Before I met my natural health doctor, my regular doctor could not tell me one thing about why I was struggling to get the weight off. I had dieticians, health classes, etc, etc. My natural health doctor was able to point me in the right direction. I can't say I was a fan or believer of natural health medicine prior to my first visit, but I was willing to see what she had to offer. Everything she pointed to was on point with my symptoms. So, don't be discouraged. Women go through WAAAAAYYYY more physical changes than men. I would encourage you to have your thyroid checked out since you said you are dealing with menopause. If you have access to someone who practices natural medicine, try it. They work really well at finding the root of the problem and sending you to your regular doctor for treatment if it's something that requires major medical attention. Best wishes!!