Ab exercies for beginners

janatleigh
janatleigh Posts: 33 Member
in Fitness and Exercise
I found this video that shows a few beginner ab exercises, and thought I'd share it with you all (which are great for me because I'm definitely a beginner): http://www.youtube.com/watch?v=35H7Bewv9No

The plank one is REALLY hard for me, probably because my upper body strength is shi*tty, so holding up my *giant* body is tough. By the end of the first 30 second repetition, my upper body was trembling.

Any one else know of any good beginner ab workouts?

Replies

  • Vassyness
    Vassyness Posts: 4
    ill check out the video!
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Any one else know of any good beginner ab workouts?

    Squats and deadlifts
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    Planks and pushups are a great place to start. Much more functional than doing tons of situps.

    Sounds weird but FullOfWin very correct squats and deadlifs WILL improve your core strength and much much more. They are king when it comes to training efficiency
  • holmesd450
    holmesd450 Posts: 20 Member
    Any one else know of any good beginner ab workouts?

    Squats and deadlifts

    I came in here to post this. :bigsmile:
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Any one else know of any good beginner ab workouts?

    Squats and deadlifts

    I came in here to post this. :bigsmile:

    Damn...I can never get in first or even second.....

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