Evening Snack
MavsMom100
Posts: 3 Member
Do you have a snack before (or near) bedtime?
What time do you stop eating for the day?
I've found that I eat mindlessly at night and I am considering cutting my eating off at 7pm.
What time do you stop eating for the day?
I've found that I eat mindlessly at night and I am considering cutting my eating off at 7pm.
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Replies
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Do you have a snack before (or near) bedtime?
What time do you stop eating for the day?
I've found that I eat mindlessly at night and I am considering cutting my eating off at 7pm.
I eat a lot of food at night. I don't have a cutoff time as I think it's silly.
(Stay within your calorie target and it doesn't matter).0 -
It depends totally on what is going on with my work schedule. I snack on hummus a lot and like natural peanut butter on homemade eziekiel bread0
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I tend not to eat breakfast so have a few calories to play with most nights.
I like to have either pickled onions, tin of soup/tuna or even a microwave cod in butter sauce.
I can't even think of sleeping if I'm the slightest bit hungry.0 -
I don't get home from work til about 6, then I cook dinner... about 30 after we eat I have an ice cream treat ONLY if I've been good that day and have the calories left in my limit... I get the "Sweet Freedom" sort and its much less damaging. I only have like 1/2 a cup or so... its a wonderful way to reward myself at the end of the day.0
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Do you have a snack before (or near) bedtime?
What time do you stop eating for the day?
I've found that I eat mindlessly at night and I am considering cutting my eating off at 7pm.
I eat a lot of food at night. I don't have a cutoff time as I think it's silly.
(Stay within your calorie target and it doesn't matter).0 -
I eat a lot at night. Usually around 500 calories after dinner. But if you find that cutting yourself off helps you meet your goal that's fine, I'd just rather allot more calories for evening and have a smaller lunch.0
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I try not to eat too late, just because I know it's in my favor to eat early and burn off some of those calories. That being said, I heard someone say once that it doesn't matter what time you eat, as long as you stay within your caloric intake within the 24 hour period. I tend to not eat anything after dinner. Once I'm done with dinner, I tell myself, "Ok, that's it, you're done... so don't even think about anything else."0
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There could be a reason behind why your eating so much at night. Plan 5-6 small meals a day in which most should contain protein! Here is an example from Jamie Easons livefit plan:
Breakfast : 5 egg whites, 1 serving of starch & unlimited veg.
Mid-Morning: Turkey, unlimited veg.
Lunch: Lean meat (chicken breast, white turkey, white fish like tilapia etc), 1 serving of starch, salad and unlimited veg.
Mid-Afternoon: Turkey, unlimited veg.
Dinner: Lean meat, 1 serving of starch & unlimited veg.
Evening: 5-6 egg whites & unlimited veg.
I hope this helps!0 -
I eat whenever. No cut off time. Doesn't make a difference.0
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i eat when I'm hungry and often have a beer and ice cream right before bed0
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I carry a large bag full of food and water to work every day and still only eat about half my calories before supper. Darn skippy I get a snack!0
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I get home from work before 4 and I am hungry so I eat dinner early so I do have a snack in the evening. Before I came to MFP I at everything and anything now I have something good for me. tonight I had an apple and peanut butter.0
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Ill have up to 1kg of Watermelon and Rockmelon. Takes care of the void in my stomach, and feels the sweet spot with barley any calories.
If i have a few calories to burn ill double up on my pre-made breki smoothie - 1 Banana, 1/2 Mango, 10 Strawberries, 1 Cup pineapple Juice.
That defiantly fills me up, and absolutely kicks any cravings out the front door.
And if im feeling a bit naughty, and have 150 odd calories to spare, ill slip in a Cornetto.0 -
About 6 almonds that come dusted with coaco0
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I think the main trick for me with night time eating is logging it early. I know I'm going to be snacking, so I go ahead and put it into MFP well in advance most of the time. That gives me the ability to eat my night-time snack, but also the trigger I need to measure everything carefully and stay within my self-proscribed targets.0
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I go to bed at 10:00. Between 9:00 and 9:30, I usually either have some fruit or a glass of milk with Ovaltine. Sometimes cinnamon toast, if I have 'room' for bread carbs and sugar.0
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I get home from work around 5:30 and by the time dinner is done, cleaned up and kids ready for bed, I then do my workout. By the time I'm done it's 8:00 so my evening snack is post workout. Tonight it was an apple with peanut butter.0
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I do most of my eating from dinner until bed time. Literally, as I am walking up the steps to my bedroom, I am munching on something. Ice cream, cookies, cereal bars, peanut butter, ETC...
At the present time, between both of my freezers, I have 18 different ice cream flavors.0 -
My dietician recommends that I stop eating by 7pm. I have yet to do this as I tend to stay up late. Susan0
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I normally stop eating by 8pm. But there are times that I just get hungry before bed, so I eat some fruits, normally an apple or a grapefruit (I know there's plenty of sugar in them, but they're natural and filling). Sometimes I would have a glass of warm soy milk.0
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Do you have a snack before (or near) bedtime?
What time do you stop eating for the day?
I've found that I eat mindlessly at night and I am considering cutting my eating off at 7pm.
Looks like you have kids? I have 5. I realized I was waiting for them all to go to sleep so I could sit and eat in peace without being bothered. I could eat whatever I wanted without having to share or having to answer questions or be a referee. I just wanted to enjoy my food. I had to make the decision to stop doing this, even if it meant leaving the kids to my husband while I took my food in my room and locked the door and ate my food. Eventually I just got away from it. I do get a little hungry at night but will eat something like low fat cottage cheese, otherwise I wake up hungry in the middle of the night which is just not a good thing!0 -
My dietician recommends that I stop eating by 7pm. I have yet to do this as I tend to stay up late. Susan
Did your dietician ask what time you go to bed?0 -
I usually have a snack before bed to make sure my blood sugar isn't too dipped in the morning.
Grains and proteins work well.
I don't have a time I cut off eating, dinner is usually around 6 and my snack is around 8-9. Or sometimes dinner is 5 snack is 7:30.
Just kinda 'whenever'.0 -
I always make sure I have calories left over at night! I get cranky otherwise. Going to have 2 brownies right now. Normally, though it is some cheese, or peanut butter, or something like that. Or some chocolate. Easier when you are maintaining and have more calories to work with. Although, I usually did it when I was losing too.0
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If I have a late afternoon snack, I eat less at night. But I have to really think about not eating unless I'm hungry.
You might look at your activities; some people eat because they're bored or stressed. Possibly you're used to just grazing all evening and aren't really thinking about what you're doing.0 -
I eat dinner about an hour before going to bed and have ice cream in bed right before going to sleep.0
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