Introduction

tootie229
tootie229 Posts: 1
edited January 9 in Introduce Yourself
My name is AJ and I am a mommy of 2 I have always been large and just wanted to live a healthier life for my children. I'm so in love with this app it is a big help. I have been on a 1200 calorie diet for3 days and I need to get rid of 40 lbs any tips on how to control my appetite ?

Replies

  • katynic12
    katynic12 Posts: 10 Member
    Eat foods with naturally high fiber content can help you eat less and feel full. Don't go for the processed foods with extra fiber because it's not the same its just added and won't really help as much and probably has lots of added sugar to make it taste better. Also, I recommend upping your cal intake to a little more than 1200 (that's the bodies starvation level for most people).

    I'm sending you a friend request!
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