30 Day Shred..
nikkic0890
Posts: 12
Hey I'm new here and I'm doing the 30 Day Shred! I just did day 2 tonight. Day one yesterday was absolutely terrible. I did maybe 10-15 minutes of it and ended up really sick. I was actually able to finish it tonight! I'm so sore but feel GREAT!
Anyone else doing the 30 Day Shred? I need BUDDIES! I absolutely NEED to stay motivated. I'm a new mommy and I want to get healthy for my baby girl. She'll be 5 months in 10 days. I've had a life long struggle with my weight but now I have a reason to do something. I just need people to help keep me on track. I'm trying to eat healthier too but my big problem is giving up soda. I'm addicted to Mountain Dew. I've cut back a lot... I'm slowly weaning myself off.
Please feel free to add me!
I'm Nikki by the way
Anyone else doing the 30 Day Shred? I need BUDDIES! I absolutely NEED to stay motivated. I'm a new mommy and I want to get healthy for my baby girl. She'll be 5 months in 10 days. I've had a life long struggle with my weight but now I have a reason to do something. I just need people to help keep me on track. I'm trying to eat healthier too but my big problem is giving up soda. I'm addicted to Mountain Dew. I've cut back a lot... I'm slowly weaning myself off.
Please feel free to add me!
I'm Nikki by the way
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Replies
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Welcome to MFP Nikki! I sympathize with the Mountain Dew addiction, as I am a recovering MD addict myself. I miss my sunshine in a bottle.0
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I'm thinking of doing the 30 day shred, but combined with the Couchto5K, so I'd be doing the shred on the off days from the C25K days (which I am currently doing MWF. I'll be your buddy!1
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Thank you=) Terrible isn't it? Mountain Dew is seriously like crack to me. =(Welcome to MFP Nikki! I sympathize with the Mountain Dew addiction, as I am a recovering MD addict myself. I miss my sunshine in a bottle.0 -
Great, I'm going to add you!=) What is couch to 5k?? I've heard of it but never really researched..I'm thinking of doing the 30 day shred, but combined with the Couchto5K, so I'd be doing the shred on the off days from the C25K days (which I am currently doing MWF. I'll be your buddy!0 -
hi! and welcome, you want support? need support? add me and you will get to know a lot of other people on the same journey. I actually know a few friends who are doing 30 day shred..i do it some times too i never gotten to lever 2 but that is cause i get bored real quickly..alright girl you know where to find me
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I can be your buddy too if you need another Im on level 3 of the 30 day shred, and boy is it tough!! But it is so worth it!! 0
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As a new mom of an 8 month old you are doing amazing!
Being a mom of an infant is exhausting! I used to be addicted to Diet Coke. I could drink half a case if not a case in a day! I haven't had soda in almost 3 years!
If I can do it you can do it! I drink a lot of water and unsweetened tea or hot tea. If I am craving something carbonated I drink a Kombucha. I hate carbonated water so that will never work. I own the 30 day Shred and I am willing to dust it off and try it with you! =-)0 -
Thank you=) Terrible isn't it? Mountain Dew is seriously like crack to me. =(Welcome to MFP Nikki! I sympathize with the Mountain Dew addiction, as I am a recovering MD addict myself. I miss my sunshine in a bottle.
It is!! I had to switch to Diet MD to cope. Let me tell you, diet Mountain Dew is a horrible substitute for the real thing.0 -
Thank you! She keeps me up all night... like usually until 3... sometimes much later. lol I would love some more people to join me on my journey. I'm trying to up my water intake. You know how when some people get upset and need some way to relieve that stress, they drink alcohol. MD is definitely my alcohol. I'm very addicted. I've quit before but went right back to it at the first sign of stress.As a new mom of an 8 month old you are doing amazing!
Being a mom of an infant is exhausting! I used to be addicted to Diet Coke. I could drink half a case if not a case in a day! I haven't had soda in almost 3 years!
If I can do it you can do it! I drink a lot of water and unsweetened tea or hot tea. If I am craving something carbonated I drink a Kombucha. I hate carbonated water so that will never work. I own the 30 day Shred and I am willing to dust it off and try it with you! =-)0 -
Ah, I've tried diet MD... I couldn't do it. That takes some will power. That stuff is disgusting. The only diet soda I can stand is Diet Dr. Pepper.0
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feel free to add me. Im starting tomorrow!
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I just did Day 6 of Level 1 today. Add me if you want!0
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Hi Nickki, I'm starting tomorrow. I'm currently doing just doing Zumba, but I need a challenge and from what I heard the 30 day Shred is great.0
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This is the firs time I heard about it, how does it work, I'm doing 95 day weight loss program myself0
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Hey Nikki
I'm a Pepsi Max addict so I understand how you feel lol!!
I'm starting the shred this weekend so happy to share stories
Just keep going, it'll get easier
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I started doing the shred 8 days ago, trust me it gets easier as you go on, starting level 2 on saturday, but already i can feel my body getting stronger!!Good Luck x0
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What is it? Do you have a link? Is it an excercise only program or diet and exercise? I would love to be part of a group and am new here. Let me know how I can learn more about THE SHRED and I will be a buddy 0
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There's a 30 Day Shred group going right now. Most of us are on Day 5 or 6, so we can help motivate your through it, as we've been there a couple of days ago!
Haven't tried adding a link before, so not sure if this will automatically link, but if not, just copy and paste it to find the group.
http://www.myfitnesspal.com/groups/home/11127-30-day-shred-january-challengers0 -
I need to get my copy out and start doing it again. I did it for several weeks last year and only tried level 2 a couple times. I walk almost every day but I need to get Jillian kicking my butt again! Feel free to add me and maybe we can encourage each other to keep going!!0
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Just did level 2 day 4 of the shred. It killed me at first. But I'm lovin it now. Any adds are welcome 0
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I have bought the DVD... as far as i've got so far! Heard great things about it though0
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I have the DVD also and have tried it a few times its definitely a great work out, need to get back into it again!0
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Hiya
I'm starting level 2 tomorrow. Weighed myself and I have lost 7lbs (now 13st 4lbs-think scales a bit dogdey!) and 6.5 inches from around my body which I am thrilled about. So far I have done the shred everyday, and sometimes I have added either a bit of yoga (beginners), a 30 minute section of "The biggest loser" workout or a walk after. Today I might get the Wii Zumba out after my shred lol and then walk the dogs after lunch (which will be sliced raw veg and low fat natural yoghurt with teaspoon of honey), we are expecting more snow over the next few days so might as well get out and enjoy the wintry madness
Please add me as a buddy
I will have that sexy bod for my first ever holiday in June I will I will I will 0 -
Hi I started the shred on Tuesday, woke up yest with aching muscles, but after a long day forced myself to do it at 9pm last night happy I did tho. At college today then gonna do later but am dreading the 30 days of it so would be good having someone on same days/levels as me
I got a little boy his 3 tho, am just wanting one summer where I feel comftable taking him swimming, and look hot in a bikini lol hopefully!!
Keep it up will be happy with results when all done 0 -
currently on day 6 of the 30 day shred!
still on level 1 but looking to start level 2 soon! ????
feel free to add if you're looking for motivation ????0 -
You get the work out dvd from Walmart. There are 3 levels of it. It's an AWESOME work out. You do stretches and stuff before the workout and after the workout. It combines cardio, strength, and ab workouts. It's really great. You'll need dumbells too. I got two 2lb dumbells. I'm gonna work myself up with those. I'd definitely recommend it. It was easier for me yesterday. If you do it though, be sure to have water on hand. You'll want to be drinking it lolThis is the firs time I heard about it, how does it work, I'm doing 95 day weight loss program myself0 -
It's a running program that gets you from Couch Potato to running a 5K in 8 weeks.It alternates running and walking, with more running less walking as you get further in the program. It's awesome so far, but I just started.
Great, I'm going to add you!=) What is couch to 5k?? I've heard of it but never really researched..I'm thinking of doing the 30 day shred, but combined with the Couchto5K, so I'd be doing the shred on the off days from the C25K days (which I am currently doing MWF. I'll be your buddy!0 -
I'm doing my second round! Feel free to add me!0
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DVD Arrived today, this weekend it will begin. I think 5 days a week gym + this could really help 0
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I've done it and it's amazing... I'm not starting it until next week while I get back into the habit of exercising... Feel free to add me!0
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