Track weight training calories as aerobic or not?

pikespeakgoat
pikespeakgoat Posts: 3 Member
edited September 20 in Fitness and Exercise
First time poster so if this is not posted in the correct area, I apologize. This may be a no brainer, but.... I have been wearing my HRM (Polar RS 300X G1) while doing my weight routine. On average it says 450 cals give or take for my workout, usually 40 min or so, get HR to mid 150's. My question is, since MFP does not give you a place in the weight training for calories burned, should I also be entering it as an aerobic type of exercise with the calories burned?

Thank you.

Replies

  • themetra
    themetra Posts: 174 Member
    That's what I do!
  • xonophone
    xonophone Posts: 474 Member
    me too
  • pikespeakgoat
    pikespeakgoat Posts: 3 Member
    Thank you.

    I guess I should have used the search before I asked the question, found a bunch of existing information.
  • imagymrat
    imagymrat Posts: 862 Member
    I don't know why Mike doesn't add weight training under an anaerobics heading in the cardio section, it would be very helpful.
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