C25K

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jessicajoy87
jessicajoy87 Posts: 905
in Fitness and Exercise
Starting on Monday April 26, 2010 I am going to start the C25K. Does anyone want to join me?

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  • bigdawg025
    bigdawg025 Posts: 774 Member
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    That's awesome!!!! I'll be here to cheer you on! I completed the C25K this past summer/fall, and it's awesome! You will see such a change when you complete it! :)
  • jessicajoy87
    jessicajoy87 Posts: 905
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    Awesome! I can't wait!
  • JackieLM
    JackieLM Posts: 127 Member
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    What is a C25K?
  • jessicajoy87
    jessicajoy87 Posts: 905
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    What is a C25K?



    Its a running program that gets you off the couch and running 25 minutes straight or 5K in 9 weeks. Go to this website and it gives it to you for free.

    www.coolrunning.com/engine/2/2_3/181.shtml
  • RedneckWmn
    RedneckWmn Posts: 3,202 Member
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    I'm finishing up week 6 tomorrow hopefully! 25 minute jog!
  • mwilson1018
    mwilson1018 Posts: 509 Member
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    I want contemplating starting this too! Monday will be a great time to start! :) I have never been able to run for long distances, so hopefully this will change that! I think a 5k is a great goal. We'll have to keep each other motivated!
  • jessicajoy87
    jessicajoy87 Posts: 905
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    Great!
  • jessicajoy87
    jessicajoy87 Posts: 905
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    Starting this tomorrow. Wish me luck! Anyone else want to join? It would be great having a support group!
  • megatron123
    megatron123 Posts: 18
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    I just found out about C25K, but I was looking for something like this. I would like to give it a try... tomorrow sounds like a good day to start. I'm in!
  • tandknix
    tandknix Posts: 6
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    I tried starting two weeks ago but the rain killed it for me last week. I love running and stopped during high school because of some ankle problems. I've figured out through their site that it was probably because I was running too much and not resting my body like I should. I want to start back up tomorrow so I'll start fresh with you all :)
  • smileyface45
    smileyface45 Posts: 146 Member
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    that is great
    does anyone have play list for ipod for walking
  • Elli126
    Elli126 Posts: 28
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    Count Me in.. lets do this !
  • mwilson1018
    mwilson1018 Posts: 509 Member
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    Well...I had all intentions of getting up this morning before work...but that didn't happen! I'll have to try and work it in tonight...I can't not do it on our first day!
  • mwilson1018
    mwilson1018 Posts: 509 Member
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    I did it last night and really liked it! Day 1, week 1 = done! :)

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