To my woman out there?

soldiergrl_101
soldiergrl_101 Posts: 2,205 Member
in Motivation and Support
Over the past year I have gained so much weight that I am now in size 18s. Since I no longer wanted to buy clothes I insead stocked up on all these beautiful shoes that I one day might be able to wear because my feet change sizes as I loose weight. One of my goals as I continue to loose weight is to finally be able to wear a pair that I bought but I cant walk in heels. Does anyone have any advice for how to walk in heels? I am limping after two minutes of walking and I just cant seem to get the hang of it lol. Normally I ask for fitness advice but I need help to reach this goal to!!!

Replies

  • sugar66
    sugar66 Posts: 41
    Try increasing the heel height gradually, walking in flats is normal and your centre of balance is normal, then you put heels on and you knock your centre of balance to hell, by gradually increasing the heels you teach your body how to balance safely and it also allows the ligaments and tendons time to get used to the different position they are now asked to work in.

Categories