30 Day Shred - Day 1 and in PAIN!

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Replies

  • deniseandjelich
    deniseandjelich Posts: 25 Member
    Way to go Kimmie, keep with it! After 3 days, i am already feeling better!
  • deniseandjelich
    deniseandjelich Posts: 25 Member
    That is impressive, good job, i have a feeling around day 7 or 8 I may be ready to move on. I think i am going to do the full 10 days at level 1. The hardest part for me seems to be the lateral raises with side lunges. The lunges are easy, but the lateral raises are difficult. I figure when I can completely get through those, i will be ready to move on. :)
  • jainew94
    jainew94 Posts: 30
    im currently on day 6 of the 30DS and finding it much easier from when i began!
    is anyone doing L2/L3 yet and what's been your outcome?! :)
  • choosingsara
    choosingsara Posts: 98 Member
    I almost didn't continue on after day 1 b/c I was so sore but I'm glad I did!! People on this forum told me to and today is day 4 and it's the first day my legs haven't been killing me! Keep going! It gets better!
  • choosingsara
    choosingsara Posts: 98 Member
    I almost didn't continue on after day 1 b/c I was so sore but I'm glad I did!! People on this forum told me to and today is day 4 and it's the first day my legs haven't been killing me! Keep going! It gets better!

    Excuse me, today is day 5 of the shred for me.
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
    I did day 1 of level 1 of the shred yesterday . My legs are very sore today . I plan to do day 2 tomorrow . It is a great workout !
  • Annieapple12
    Annieapple12 Posts: 122 Member
    I just did the first day and loved it! I think my legs are going to hurt tomorrow though!
  • V44V
    V44V Posts: 366 Member
    I just finished Week 1, Day 1 and I'm sweating like nobody's business. I've been putting it off fora week. It's got to get easier...
  • choosingsara
    choosingsara Posts: 98 Member
    I just finished Week 1, Day 1 and I'm sweating like nobody's business. I've been putting it off fora week. It's got to get easier...

    I was so sore I was worried! Stairs and getting up and down from a chair/toilet...pain. Just did day 5 and it does get better! Hang in there and keep going!
  • deannajf4
    deannajf4 Posts: 223 Member
    Question here... What do you put down to record the exercise in the cardio and strength section? I would like to be really accurate. Just not sure what name to use, I typed in Jillian Michaels 30 day shed and did not come up with anything. Any ideas?

    Most people suggested to me to record it as circuit training.
  • deannajf4
    deannajf4 Posts: 223 Member
    I'm on day 7 of level 2 and the thing that surprized me, is that on day 7 of level 1, I felt like it was taking FOREVER to get through, but now I'm making it such a part of my lifestyle to get the exercise in each day (haven't missed a day in all 17 days so far!) it's going so quickly!! I just took midway pics to compare and the changes are AMAZING!!! Big time noticing in my waist, on day 1, it was so bulging that there was no hourglass dip in my waist, and now after only 16 days, I can see the dip forming in my waist!! SO pumped, and can't wait to finish the 30 days, AND learn how to post pictures here! :)

    Keep it up!
  • deniseandjelich
    deniseandjelich Posts: 25 Member
    I'm on day 7 of level 2 and the thing that surprized me, is that on day 7 of level 1, I felt like it was taking FOREVER to get through, but now I'm making it such a part of my lifestyle to get the exercise in each day (haven't missed a day in all 17 days so far!) it's going so quickly!! I just took midway pics to compare and the changes are AMAZING!!! Big time noticing in my waist, on day 1, it was so bulging that there was no hourglass dip in my waist, and now after only 16 days, I can see the dip forming in my waist!! SO pumped, and can't wait to finish the 30 days, AND learn how to post pictures here! :)

    Keep it up!

    I would love amazing results, however i am not expecting them :) I just finished level 1 Day 4 last night. It was by far my easiest night. I can tell already that my muscles are getting stronger. I just took pictures last night as well, I know i probably should have done it in the beginning, but i figured day 4 is better then nothing :) Keep up the good work everyone!
  • deniseandjelich
    deniseandjelich Posts: 25 Member
    Hello everyone i hope you had a good weekend! i took the weekend off from the shred, however i did hike both Saturday and Sunday. I finished Day five level one Friday and i will begin Day 6 level one today! I don't remember if i told you some of the neighborhood ladies were coming over as well....my little group is growing, turns out i will have 7 ladies in my living room this evening. Kinda worried about space! How is everyone else doing?
  • monarchangel86
    monarchangel86 Posts: 24 Member
    Today is my third day with 30 DS but I will say eventhough I hurt I am super excited about today. Yesterday was hard but I pushed through and today I'm not as sore as yesterday. I am looking forward to seeing results!
  • deniseandjelich
    deniseandjelich Posts: 25 Member
    Today is my third day with 30 DS but I will say eventhough I hurt I am super excited about today. Yesterday was hard but I pushed through and today I'm not as sore as yesterday. I am looking forward to seeing results!

    Keep at it, i promise it gets better!! Day 4 was a whole lot easier. I would say that Day 3 was my hardest. I have found that my hamstrings are extremely tight, to the point that they are sending pain from my bottom down my leg. I have started incorporating hamstring stretches into my routine. This pain makes the jumping jacks hard. Go figure...
  • MirandaK62
    MirandaK62 Posts: 20
    Thanks :)

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