Post Op Surgery Heel Spur,...... Help!

msqdpie
msqdpie Posts: 92 Member
in Motivation and Support
I'm working with some Resistance bands in hopes of strengthening the Muscle I've lost from being in A Cam Boot, I'm 5 weeks Post Op and am Expected to Be in it for another 4 weeks, (Do to a Blood Clot) I'm still unable to bear weight on my foot,

I've lost 10lbs and I'm able to Ride a Stationary Bike for a short Period of time, I really don't want to lose More Muscle, so I'm asking for Advice for Non Weight bearing Exercise?

Thanks In Advance for your Time!

Replies

  • cynma
    cynma Posts: 77 Member
    Hi, Chair dancing dvd, I have vhs Jodi Stoloves around the world chair dancing. I used it when I broke my foot and ended up in a pretty pink cast for two months. Its fun and believe it is still a workout. Look it up on utube for a sample. Looks a little corning but works. Take care
    :smile: Cynma
  • msqdpie
    msqdpie Posts: 92 Member
    Thank you, I have checked into some chair dancing. Looks Fun.

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