Hunger, even when you ate so much?!

ArianaLuvsMe101
ArianaLuvsMe101 Posts: 138
in Health and Weight Loss
Im 200 calories over, and still, Im starving....I ate 1400 calories and my stomach feels so empty!! What should I do in situatons like this?????????????????????

Replies

  • sunlover89
    sunlover89 Posts: 436 Member
    Im 200 calories over, and still, Im starving....I ate 1400 calories and my stomach feels so empty!! What should I do in situatons like this?????????????????????

    Drink, drink, drink, drink water and tea!!! I feel like this sometimes, and it's ALWAYS because I haven't drunk enough. "2 litres a day" is a farce.
  • ArianaLuvsMe101
    ArianaLuvsMe101 Posts: 138
    Thank u! I drank a large glass of water and Im feeling so much better! Phew, I totally forgot the lovely water!
  • sunlover89
    sunlover89 Posts: 436 Member
    Yay, that's good :-)
  • bacitracin
    bacitracin Posts: 921 Member
    Brush your teeth, chew some gum, have a pickle, drink some water or coffee or tea...
  • jzammetti
    jzammetti Posts: 1,956 Member
    eat more - 1400 is pretty low for most people.
  • dg39183
    dg39183 Posts: 3
    I tell myself when I am hungry or have hunger "sounds" that is just my fat screaming as it falls off my body.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Listen to you body. Confuse your metabolism.
  • sunlover89
    sunlover89 Posts: 436 Member
    eat more - 1400 is pretty low for most people.

    It's really not not that low...
  • feast4thebeast
    feast4thebeast Posts: 210 Member
    Do you have too much sugar in your diet?? Look at that as it could be a cause.
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    EAT
  • taunto
    taunto Posts: 6,420 Member
    Like somebody else said, listen to your body. You might be on a high deficit for a while and/or working out too much, making your body basically crave the calories its not getting. At the very worst, you eat at maintenance level today.
  • jzammetti
    jzammetti Posts: 1,956 Member
    eat more - 1400 is pretty low for most people.

    It's really not not that low...

    Actually, it is for an 18 year old female. OP, you should calculate your BMR and TDEE and set your caloric intake based on that.
  • ahviendha
    ahviendha Posts: 1,291 Member
    Happens to me. I ate 50g of chicken protein for lunch and was hungry an hour later. I weightlift though.

    I eat a lot. Food iz goooood.
  • lfergurson1
    lfergurson1 Posts: 137 Member
    I m not sure I have any wisdom but I would say drink water and keep your snacks for the rest of the day bulky steamed brown rice and or veggies . Honestly I have those days and the next I have left overs so I dont think I would really think to much of it. This is a journey not a race. I say that to myself so many times a day. Not sure I helped
  • ArianaLuvsMe101
    ArianaLuvsMe101 Posts: 138
    eat more - 1400 is pretty low for most people.

    It's really not not that low...

    Actually, it is for an 18 year old female. OP, you should calculate your BMR and TDEE and set your caloric intake based on that.

    Did that :)
  • erika0430
    erika0430 Posts: 57
    when I first started and I was so hungry Tummy grumbling I was confused and googled how many calories i should be taking in? turns out with my age, current body weight, excersise, job and gender it takes 1800 calories a day for me to function at minimum other wise i would be in starvation mode and not loosing the healthy way

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