-24 lbs in 6 months :) woooo
calisunrise
Posts: 307
at my highest goal, i wasn't obese or anything, not even overweight. i was on the heavier side of a healthy weight. but STILL, i had so many rude comments on my body, especially on my legs, where i carry most of my weight.
it all started to change when a friend took an amateur photoshoot of me. i looked at the photos and went like "NO WAY, am i really as big as people make me out to be?". i asked my friends if they knew any good ways to lose belly/leg fat. they sent me a few links to really amazing workout videos. i changed my diet. cut out white bread, pizza, soda, juice, sweet rolls etc. i also added some veggies and fruit to my meals
6 months after....
Before:
Height - 5ft 6 1/2"
Weight - 142/3 lbs
BMI - 23
Body Fat % - 27%
Jeans size - bigger 8/ smaller 9
Bust - 35
Waist - 28
Hips - 40
After:
Height - 5ft 6 1/2"
Weight - 119 lbs
BMI - 19
Body Fat % - 19%
Jeans size - bigger 5/ smaller 6
Bust - 32
Waist - 24.5
Hips - 37
currently looking forward to maintain my measurements/clothing sizes and gaining some muscle. yes, i know i might look really skinny on my upper body. that's why i want to gain muscle
it all started to change when a friend took an amateur photoshoot of me. i looked at the photos and went like "NO WAY, am i really as big as people make me out to be?". i asked my friends if they knew any good ways to lose belly/leg fat. they sent me a few links to really amazing workout videos. i changed my diet. cut out white bread, pizza, soda, juice, sweet rolls etc. i also added some veggies and fruit to my meals
6 months after....
Before:
Height - 5ft 6 1/2"
Weight - 142/3 lbs
BMI - 23
Body Fat % - 27%
Jeans size - bigger 8/ smaller 9
Bust - 35
Waist - 28
Hips - 40
After:
Height - 5ft 6 1/2"
Weight - 119 lbs
BMI - 19
Body Fat % - 19%
Jeans size - bigger 5/ smaller 6
Bust - 32
Waist - 24.5
Hips - 37
currently looking forward to maintain my measurements/clothing sizes and gaining some muscle. yes, i know i might look really skinny on my upper body. that's why i want to gain muscle
0
Replies
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Great job and it shows!!! I hope to be just like you overall in the end.0
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Wow, you looked great before, don't see why you were criticized!!!! Lol but great work and dedication on your part to get to where you feel comfortable!!0
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well, i'm european. most girls are very skinny over here and what i used to be is considered as big.0
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You looked great before, and you look even greater now. Well done! x0
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WOW.....You really look amazing, wonderful job!0
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Nice work! Its always inspiring to me to see the success pictures of people who start relatively close to their goal weights.0
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Great!0
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Great job:)0
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WOW!!!!!!, you have done so well!!! CONGRATS!0
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