Turbo Fire or Turbo Jam

I'd just go to your local Marshall's or TJMaxx or Walmart and get a $5 to $10 DVD that mixes cardio with bodyweight exercises (options with resistance bands are a plus). Jillian Michaels, Jackie Warner are two of my 2nd rate fav's if you can't afford the Beachbody stuff. At 230lbs you really just need to cut away some adipose tissue, and diet and cardio are going to do that for you.

However, I STRONGLY suggest that you incorporate "strength training" or weight lifting to your regimen if you really want to see the fat melt away faster. Check out SuperCork's blog on here (her website is corynicastro.com) to see that results HAPPEN if you check the way you nutrify your body and add lifting heavy (and you don't lift heavy for a while, you build up to it, so don't fret; I'm not asking you to lift 200 lbs over your head like NOW! LOL).

SuperCork--from +200lbs to the beastly athlete you'll see on her page. Check her out.

I am a huge fan of Turbo Jam. It is nowhere near as fast-paced as Turbo Fire but can still be challenging when you want it to be. Chalene always includes one or two people who do the modified, "lower impact" versions of the moves, which are still super effective.

Fat Blaster and Punch, Kick and Jam are my two faves. Fat Blaster is less than 30 min but it is INTENSE. And fun!

p.s. Sometimes you can find cheaper DVDs on Amazon. Turbo Jam isn't too expensive because you can buy one DVD at a time instead of the whole set like with Turbo Fire.

I ordered the first Turbo Jam dvd off of Amazon for under $20.