Snacks to help curb appetite

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  • muppetdonkey
    muppetdonkey Posts: 1 Member
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    Diet jelly, almost no calories, can help the sugar craving and quite refreshing during an Aussie summer.
    Find a low calorie yoghurt. We have Yopliat ForMe at less than 100 calories per individual tub.
    small tin of flavoured tuna on 2 rye cruskits - about 130 calories.
    Also in Australia we have individual packets of flavoured rice wheels or corn tubes. Healtheries Kidcare brand. Great to substitute chips or cheezels for.
  • bacitracin
    bacitracin Posts: 921 Member
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    Big-*kitten* pickles. I like Claussen brand. It's like 15 calories for a whole pickle and the taste is strong, so it should make your brain think you're eating a lot more than you are.
  • dukeofllano
    dukeofllano Posts: 2 Member
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    what a great idea! GOing to try this!
  • Jojo42
    Jojo42 Posts: 223
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    Peanut butter on a chopped apple, few olives, seafood sticks, hard boiled egg. Protein all the way for me. :heart:

    Sweet snacks make me want more sweet snacks!
  • tndejong
    tndejong Posts: 463
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    my favorite snacks are so strange! i love plain pretzels and mustard. you can get the 0 cal mustard or the fancy stuff. i also like the steam bag veggies with hot sauce.
  • messyinthekitchen
    messyinthekitchen Posts: 662 Member
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    boiled egg
    yogurt
    peanuts
    peanut butter and celery
    fruit
    protein shake
    protein bar
    cheese string
    Smoothie
    low fat pudding
    sugar free jello
  • mtjean1207
    mtjean1207 Posts: 1 Member
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    Soups! A cup of lo cal soup...150 or less. Cold or hot and eat them for breakfast!
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Fruit and nuts
  • ShadowFallRising
    ShadowFallRising Posts: 15 Member
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    1 cup of grapes (100 calories) is my favorite healthy snackage.

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