How to be thin

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red_road
red_road Posts: 761 Member
in Motivation and Support
Hey guys! Im sure that alot of you have seen this already but i recently came across a great bbc doc about weightloss. I dont know about you but i never grow sick of weightloss docs. And BBC is famous for theirs. Check it out if you want some great tips and/or need that extra little push for motivation.

https://www.youtube.com/watch?v=sSm1dWjMGeM

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  • wimeezer
    wimeezer Posts: 404 Member
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    Thanks
  • concordancia
    concordancia Posts: 5,320 Member
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    I just can't do the last one, I hope that doesn't sabotage me!
  • red_road
    red_road Posts: 761 Member
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    the milk concept really intrigued me
  • concordancia
    concordancia Posts: 5,320 Member
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    the milk concept really intrigued me

    Yeah, I had seen studies that associated high dairy intake with weight loss, but had never heard (much less seen) an explanation for why there was such a high correlation.

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