WEEKEND (Jan 19-20) MINI CHALLENGE

jesindc · January 2013

100 BURPEES (aka Squat Thrusts)

I know, I know... The dreaded Burpees, but they are a great cardio exercise that works out practically every muscle in your body!

Here is how to do high impact:

http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact.

http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.

Be sure to brag when you’re done!

Amanda13108 · January 2013

I'm in!

fludderbye · January 2013

I'm in-

pet1127 · January 2013

Why oh why do I do this to myself.

ok im in
:ohwell:

hifromjamers1984 · January 2013

I'm in too!

Elisette · January 2013

Thanks for a good motivator! I'm in!

kcrabtre · January 2013

I'm in! (I guess) hahaha eeek, burpees!

Mal76137 · January 2013

IN as well. Oh how I hate Burpee"s

kcrabtre · January 2013

Finished!! (100 by doing 4 sets of 25 with approx 2 min break in between to walk it out and bring my heart rate down slightly)

I hated them so much I may just do 100 more tomorrow!

cwrugiraffe · January 2013

I'm in, but I'll do it tomorrow since I have a run planned for today already.

minsch · January 2013

R U SERIOUS? I don't know if my body does that!!!! I will try.

territurner908347 · January 2013

I'm in-10 done so far lol

Momto4under7 · January 2013

I am in!

theplatypus · January 2013

I'll do it, even though I hate burpees

Shannonk507 · January 2013

Will do and report back. Should be a doozy!

ashleigh_marrrie · January 2013

scary!!

Nikki31104 · January 2013

I'm in. Maybe the intensity will knock this cold out.

fludderbye · January 2013

OMG DONE !!

did 10 sets of 10 small break between each set- 15-30 sec & 2 mins in he middle

PriceK01 · January 2013

I've never done a burgee, but I'll give it a try!

sanna104 · January 2013

I'm in.

PriceK01 · January 2013

I did it!

Momto4under7 · January 2013

Finished!! (100 by doing 4 sets of 25 with approx 2 min break in between to walk it out and bring my heart rate down slightly)

I hated them so much I may just do 100 more tomorrow!

Haha awesome! I totally agree.

Done, 50 mixed into two of my regular workout routines. Really brought the pace up. Going to do it again.

minsch · January 2013

I did them yesterday....might do them again today.

Mal76137 · January 2013

done

sanna104 · January 2013

Done!

WEEKEND (Jan 19-20) MINI CHALLENGE

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