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WEEKEND (Jan 19-20) MINI CHALLENGE
jesindc
Posts: 724 Member
100 BURPEES (aka Squat Thrusts)
I know, I know... The dreaded Burpees, but they are a great cardio exercise that works out practically every muscle in your body!
Here is how to do high impact:
http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact.
http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done!
I know, I know... The dreaded Burpees, but they are a great cardio exercise that works out practically every muscle in your body!
Here is how to do high impact:
http://www.youtube.com/watch?v=9LS3PunC_aE…or check out this video to view a whole spectrum of low to high impact.
http://www.youtube.com/watch?v=I1bqF_WyLyUAre you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done!
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Replies
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I'm in!0
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I'm in-0
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Why oh why do I do this to myself.
ok im in
:ohwell:0 -
I'm in too!0
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Thanks for a good motivator! I'm in!0
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I'm in! (I guess) hahaha eeek, burpees!0
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IN as well. Oh how I hate Burpee"s0
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Finished!! (100 by doing 4 sets of 25 with approx 2 min break in between to walk it out and bring my heart rate down slightly)
I hated them so much I may just do 100 more tomorrow!
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I'm in, but I'll do it tomorrow since I have a run planned for today already.0
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R U SERIOUS? I don't know if my body does that!!!! I will try.0
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I'm in-10 done so far lol0
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I am in!0
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I'll do it, even though I hate burpees0
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Will do and report back. Should be a doozy!0
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scary!!
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I'm in. Maybe the intensity will knock this cold out.0
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OMG DONE !!
did 10 sets of 10 small break between each set- 15-30 sec & 2 mins in he middle0 -
I've never done a burgee, but I'll give it a try!0
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I'm in.0
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I did it!
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Finished!! (100 by doing 4 sets of 25 with approx 2 min break in between to walk it out and bring my heart rate down slightly)
I hated them so much I may just do 100 more tomorrow!
Haha awesome! I totally agree.
Done, 50 mixed into two of my regular workout routines. Really brought the pace up. Going to do it again.0 -
I did them yesterday....might do them again today.0
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done0
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Done!0
This discussion has been closed.
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