Out with Jillan Michaels in with Kelly Coffey-Meyers

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laurie62ann
laurie62ann Posts: 433 Member
in Fitness and Exercise
I'm done with Jillan Michaels! I started "Ripped in 30" on January 1st. I completed week 1, week 2, and two days of week 3.

Here's my reasons why:
~ I found her warm ups to be less than adequate. After three days I started doing 10 minutes on my elliptical to warm up.
~ For having to use weights I find her moves to be fast and jerky. I felt like I was going to pull a muscle.
~ I found planking and pushups to be effective; however really tough on the wrist.
~ I found I was sore, but in the wrong places. I wasn’t sore in my muscles! My joints (knees, elbows, and wrist) were really sore.

I had been doing several of Kelly Coffey-Meyers workouts and I'm going back! I completed her "30-Minutes to Fitness Your Best Body" this morning. I was able to use 8lb and 10lb weights! And my muscles are SORE! My joints are fine! I was just as sweaty and my heart rate was as high!

So sorry Jillan I really tried, but your are not for me!!!

Replies

  • slay0r
    slay0r Posts: 669 Member
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    I've stuck my mum on it and she's complaining about her knees and joints as well. Maybe some fish oil etc? It's going to hurt your wrists and joints for a while because you aren't used to your bodyweight on the wrists etc, this is something that heals itself with time I find. As for the movements she doesn't seem to teach you form very well such as keeping your back flat etc, I found once I'd got form right the movements were perfect.

    I guess it's just each to their own and whatever works for you :)
  • LindaLou252
    LindaLou252 Posts: 106
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    I couldn't agree more!!! I wanted to start a strength training program and ran across her 30 Minutes to Fitness: Weights. I love, love, LOVE it! I look forward to working out! JM can kiss my behind. Her way sucks! I did 30DS and finished, but I just had to make myself do it. Don't get me wrong, I lost weight, but it wasn't fun or motivating. I plan on buying more KCM dvds! I wish more people knew about her, and I wish I had started with her on my journey!

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