What do you eat in a week?

My diary is public so you can go through it if you would like. Typically I have some form of eggs in the morning and coffee. Actually I try to get a ton of protein for breakfast. Lunch is chicken breast or turkey burgers with salad and raw veggies. Dinner is a little less planned most days due to cooking that meal for the whole family and a few days a week we go out to eat. I am aiming for a lower carb count but don't necessarily avoid them altogether. Just decided to cut out the breads and processed pastas and such and replace them with veggies and whole food starches like potatoes.

Edited to add:

I agree with the post above me that it really depends on what works for you. Also for snack I will try to have almonds or nuts or just some raw veggies. Also I have recently tried kale chips and I love them! Even the kids like them.

Another public diarist. Please excuse yesterday, I can get a bit.. off wagon on the weekends.

Also check out the eat more 2 weigh less group. You don't necessarily have to stick to 1200 calories. If you feel that works for you then that's ok but I find it too difficult for me and I want to stick with this for the rest of my life.

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

Open diary - make sure to read food AND exercise!!

My diary is always open. I am lifting 3 x a week so like to get my protein high each day. Although today was curry and wine for OH's birthday and slightly over, I believe that I can have all foods in moderation, so long as they fit into my calorie and macro count. I am currently following In Place of a Road Map and eating my TDEE less 20% and this figure is above my BMR which I think is very important.

I did eat 1200 as MFP had indicated when I first joined. I lost a few lbs and then stalled completely as I was not eating enough. I upped my calores and weight loss started up again. Please note that I am 56 yrs old and very very sedentary except for my exercise which is why my calorie goal is quite low at 1440 cals.

My Food Diary is public as well.
I tend to use my diary to plan ahead and add/delete based on actuals. This helps me stay on track -so I am not caught at the end of the day with a deficit or huge overage.

My goal: eat about 1,400 (in healthy calories) and aim for about 100g of protein. Loose 30 lbs.
I walk 6 days a week at a moderate speed, weight lift 3X per week, and do power/hot yoga 3-4X per week (that is why I am REALLY trying to get my protein up!!!)

My issue in the past apparently was not eating enough of the right foods.

My diary is open too.

Here is a "normal" break down though

Breakfast: 2 eggs, salsa, coffee with 2 creamers (about 280 calories total)

Lunch: VARIES GREATLY! some days i eat oatmeal, some days eggs, some days soup, somedays a sandwich (anywhere from 200-350 calories)

Snack: luna protein bar or fruit/yogurt/granola parfait (170-310 calories)

Dinner: turkey patties, cottage cheese with pineapple, or soup (about 400 calories more or less depending on the early part of my day)

If I am still hungry I drink a small protein shake. (200 calories)