About Carbonated Water...
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MTjessi_marie
Posts: 14
I have recently quit drinking Coke, which I am highly addicted to. I love the carbonation, so I switched to La Croix sparkling water. I am horrible at drinking just plain old tap water. My question for anyone who knows: Is it okay to replace regular water with carbonated water as your 8 cups a day? Or should I still be trying to drink regular water, too? Thanks for you help.
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Replies
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It's ok to get your fluid intake from any liquid. Tea, coffee, milk, juice, soup, pond water, whatever.0
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Good read to dispel the myths and spread the facts:
http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements0 -
Good read to dispel the myths and spread the facts:
http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements
Thank you for this info. Very helpful.
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