30 Day Shred...??

squoozyq
squoozyq Posts: 305 Member
edited September 2024 in Fitness and Exercise
Where in the exercise database do I find this workout and how many calories it burns ?
Help!

Replies

  • AllisonMS
    AllisonMS Posts: 104 Member
    General consensus here is to put it under 20 minutes of Circuit Training.
    I'm 5'10, 170 and I burn 221 calories.
    Everyone says heart rate monitor is more accurate, but I don't have one.
  • heather62803
    heather62803 Posts: 266 Member
    I also add it as Circuit Training (General) 20 minutes. I don't have a HRM either - would love to get one, but don't have the extra cash lying around. I have a feeling I probably burn more than I log, but I figure its probably close enough to get a general idea.
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