5' 4" Ladies Success pics please

OMG, you look awesome, well done!!!! Any tips for someone with a sweet tooth xx

what the hey...I've been lurking long enough, and I'm still a work in progress. I'm 5'4.5

I had very few before pictures to choose from - I generally avoided cameras...but this should give you the idea.

probably around 170?


currently bouncing between 140-145
I'm on the edge of someone's instagram pic - I just realized how yellow the filter made my legs look...but it's one of the only full body shots I could find.

I just started my lifestyle makeover on January 4th of this year but I have made alot of changes in my life and cant wait to post my success pictures someday. My profile picture is me at approximately 203 pounds. Initially when i started I was 210 pounds. I have stopped drinking all alcohol, drink lots of water, eat a lot of veggies, fruits, whole grains, legumes, lean meats etc and exercise generally 3-5 times a week. I portion out everything I eat and occasionally indulge in something I want but stick to my overall calorie count and just exercise more. Still a long ways to go until I reach my goal of 130 lbs but I will get there oh by the way I am 5'4.5"

All of you are a great motivation. Started my new and healthy lifestyle 2 weeks ago, lost 3 1/4 pounds in first week and next weigh day tomorrow (not too optimistic though as its that time of the month!!).

Doing the 30 day shred mon - sat and it's killing me, on day 6 of level 1. Started with Hannah Watermans body blitz but saw good reviews for 30DS so go stuck into that. Will post results at the end.

what the hey...I've been lurking long enough, and I'm still a work in progress. I'm 5'4.5

I had very few before pictures to choose from - I generally avoided cameras...but this should give you the idea.

probably around 170?


currently bouncing between 140-145
I'm on the edge of someone's instagram pic - I just realized how yellow the filter made my legs look...but it's one of the only full body shots I could find.

Wow u look tiny. I am 142 and 5 feet 4.5 but def aren't that skinny u look great x

Ok...........deep breath. I've been lurking long enough. I'm 5ft 4" 42 years old and mum to 4 teenage kids.I started on MFP on 29th April 2012 weighing in at 89.3kg (196.9 lbs). I joined my local gym a few days later on 2nd May 2012.

The first set of photos was taken on 15th May 2012 (when I plucked up enough courage to take a pic - glad i did)

Stats were 87.5 kg (192.9lbs)
Bust 42"
Waist 40"
Hips 44"
Thighs 26"
Upper Arm 14"



Second set was taken 31st December 2012

Stats were 68.8kg (151.7lbs)
Bust 37"
Waist 31"
Hips 38"
Thighs 22.5"
Upper Arm 11.5"



I don't have a goal weight, just want to be fit, healthy and strong. It'll be interesting to see what the next eight months bring...........

BUMP for future reference! I'd be here all day quoting all your pic posts - fab work ladies, *go shorties!*

Bump

Love all these posts!! It makes me soooo excited for an awesome after picture!! You all look fabulous!!!

subbing for when I need motivation. You are all doing great!

Way to go!!! We have VERY similar starting stats and I hope to be a great success like you!! Great great GREAT work!! You should be proud

Ok...........deep breath. I've been lurking long enough. I'm 5ft 4" 42 years old and mum to 4 teenage kids.I started on MFP on 29th April 2012 weighing in at 89.3kg (196.9 lbs). I joined my local gym a few days later on 2nd May 2012.

The first set of photos was taken on 15th May 2012 (when I plucked up enough courage to take a pic - glad i did)

Stats were 87.5 kg (192.9lbs)
Bust 42"
Waist 40"
Hips 44"
Thighs 26"
Upper Arm 14"



Second set was taken 31st December 2012

Stats were 68.8kg (151.7lbs)
Bust 37"
Waist 31"
Hips 38"
Thighs 22.5"
Upper Arm 11.5"



I don't have a goal weight, just want to be fit, healthy and strong. It'll be interesting to see what the next eight months bring...........

Before 192lbs and not my max at 222!



After 138 lbs

Still got 15 to go

Jasmin

Ok, so I started at 197lbs and didn't look anything like that! I looked like I was pregnant and would of never shown my arms! Where did you put all that extra weight cuz' your before picture looks pretty good to me! :noway:
Oh, you look like a model!!

Ok...........deep breath. I've been lurking long enough. I'm 5ft 4" 42 years old and mum to 4 teenage kids.I started on MFP on 29th April 2012 weighing in at 89.3kg (196.9 lbs). I joined my local gym a few days later on 2nd May 2012.

The first set of photos was taken on 15th May 2012 (when I plucked up enough courage to take a pic - glad i did)

Stats were 87.5 kg (192.9lbs)
Bust 42"
Waist 40"
Hips 44"
Thighs 26"
Upper Arm 14"



Second set was taken 31st December 2012

Stats were 68.8kg (151.7lbs)
Bust 37"
Waist 31"
Hips 38"
Thighs 22.5"
Upper Arm 11.5"



I don't have a goal weight, just want to be fit, healthy and strong. It'll be interesting to see what the next eight months bring...........

Holy Cow Girl - you look fabulous!! I started at 197 and am down to 174! Have taken one picture, after losing 20 pounds, will post when I am closer to my goal weight of 140. Oh, I'm 5' 4 1/2" GREAT JOB!! So inspiring.

Wow! Finally22 - Great job! You keep the rest of us going!!
Way to go and I hope you keep it off for ever and ever and ......

I'm just posting to to save this when i need to come back for motivation. Everyone looks amazing!!