50yo+ LoCarb Hi Proteiner? 80lbs to go Please Help

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Breizier
Breizier Posts: 221 Member
in Introduce Yourself
I know you are supposed to calorie count with MFP, but that is just beyond me and each time I have sucessfully lost weight its been LoCarbing. Lots of encouragement & tough love needed as am trying to lose 2 1/2st ( 35lbs 17Kg) before I go back to the gym - 7lbs gone since Monday. Im great at the quick start rubbish at longevity!

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  • smith76sumi
    smith76sumi Posts: 10
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    Yes. it is possible. But all you need is to be committed to yourself. Just watch one video tutorial of Edward Checo. If you are really suffering from lack of inspiration then you must watch that out:

    Inspiration, inspirational video http://youtu.be/GrFIB0l9rkE
  • Breizier
    Breizier Posts: 221 Member
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    Thank you, I had a look at that young man and he puts me to shame. I am still going to lose a couple of stones before I go back to the gym. ~B

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