Success with Paleo, anyone???

EvikeVersits
EvikeVersits Posts: 18 Member
in Success Stories
I recently discovered Paleo eating and have been doing it for two weeks. I know it is not long, but I already feel so much better. I find it easy to follow the eating plan and makes me feel great. I workout at least three time a week if not more. I would like to lose about 50 pounds. I would like to know how great this eating habit works for weightloss? Feel free to post your story and pictures!

Replies

  • DeanBurrows
    DeanBurrows Posts: 116 Member
    1. Why is this in Success Stories?
    2. This is basically the Keto Diet but with a few more fruits.

    Personally the Keto Diet worked wonders for me.
  • that_tall_girl
    that_tall_girl Posts: 95 Member
    I love Paleo. It's been great for my boyfriend and me. We started back on it on Dec 30 (after eating nothing but junk for months) and as of last Sunday, I had lost nearly 20 lbs, while the boyfriend was down about 34 lbs. I'll be weighing in again in about an hour. We both have a very considerable amount to lose. All of the Paleo recipes I've tried have been fabulous; just last night, we were talking about how we don't really feel a "pull" to fast-food restaurants now because we know we can get much tastier, more filling meals at home. And talk about healthy - I've never eaten veggies so much in my entire life! Good luck with it!
  • Unknown
    Unknown
    I do a modified paleo, I've lost 220 pounds.
  • EvikeVersits
    EvikeVersits Posts: 18 Member
    I do a modified paleo, I've lost 220 pounds.

    Thanks!
  • TokyoRose85
    TokyoRose85 Posts: 4
    I need to lose 40lbs, can Paleo work for me?
  • RomanKetoKing
    RomanKetoKing Posts: 2 Member
    Post below
  • RomanKetoKing
    RomanKetoKing Posts: 2 Member
    I'm full Paleo 99.99% aiming for perfect nutritional ketosis.

    80-85% Fat or unlimited amount per day ( Good Fats Only )

    10% Protein, aiming for 80grams per day but I dont always achieve this

    5% Carbs less than 50grams per day

    I've lost 24kg

    Colesterol is the lowest since changing to paleo my doctor cant believe this as he original recommended statins

    Measure glucose levels and ketones 3 times a day

    Good luck
  • SANDRA_F26
    SANDRA_F26 Posts: 180
    What is Paleo? how does it work?
  • Bumbeen
    Bumbeen Posts: 263 Member
    Please just go here and read http://robbwolf.com/what-is-the-paleo-diet/
  • Bumbeen
    Bumbeen Posts: 263 Member
    1. Why is this in Success Stories?
    2. This is basically the Keto Diet but with a few more fruits.

    Personally the Keto Diet worked wonders for me.

    Paleo isn't necessarily low carb. You can eat a very high carb paleo diet.(and it will still work)

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