Avocados

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  • kje2011
    kje2011 Posts: 502 Member
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    bump!
  • KelzLyn86
    KelzLyn86 Posts: 6
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    i never had Avocados before, and i really dont know how to use them, when i was at the grocery store i was gonna buy some, but i wasnt sure if they were healthy or not.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    i never had Avocados before, and i really dont know how to use them, when i was at the grocery store i was gonna buy some, but i wasnt sure if they were healthy or not.

    They are natural, full of vitamins and minerals, and healthy fats, but are quite high in calories.
  • Princess4Run
    Princess4Run Posts: 135 Member
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    They are pretty healthy. Cut up and mix them with other veggies for salads, replace heavy mayo/spreads on sandwiches, add to smoothies, or just eat 1/2 with a spoon with a squeeze of lemon and salt.

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