Losing the last 45..

KitKatt011
KitKatt011 Posts: 10
in Motivation and Support
So I've lost 41 pounds so far and it feels awesome, but the last 45 seems to be stubborn. Anyone have this problem and how did you get past it?

Replies

  • natalie2603
    natalie2603 Posts: 15 Member
    Are you incorporating exercise?
    You also need to re-calculate your caloric intake as when you lose weight you do not need as much energy (calories/Kj) to keep you going. Possible that as you have lost 41 pounds (congratulations) you are eating the same and your caloric deficit is not as great now.
  • KitKatt011
    KitKatt011 Posts: 10
    Yeah, I work out all the time, I only miss one or two days a week at most. I try not to eat like I used to, I actually eat more fruit and vegs then I used too. MFP changed my cals to 1200 a day after I lost weight.
  • fullofsmiles04
    fullofsmiles04 Posts: 158 Member
    I am having the same problem. I lost my first 35 pounds...and I've been stuck at the same weight since last fall. Talk about frusterating! :-\
  • KitKatt011
    KitKatt011 Posts: 10
    It really is! The first 41 came off ok and the last 45 is being a pain!
  • sarahmonsta
    sarahmonsta Posts: 185 Member
    So I've lost 41 pounds so far and it feels awesome, but the last 45 seems to be stubborn. Anyone have this problem and how did you get past it?

    This is what I am going through right now too.
  • KitKatt011
    KitKatt011 Posts: 10
    I'm just wanting it off! I am just hoping it picks back up soon!

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